1. Nutrients Functions & Sources 4.01 Understand the six nutrient groups in food.

2. Helps regulate body temperature

3. The body’s main source of energy

4. Insulates the body from shock and temperature changes and protects vital organs

5. Builds and repairs tissues and supplies energy, when needed

6. Helps keep skin clear and smooth and also helps with night- blindness

7. Helps build strong bones and teeth in children and helps maintain bones in adults

8. Acts as an antioxidant that protects membranes of cells that have been exposed to high levels of oxygen

9. Helps blood clot

10. Helps wounds heal, fight infections, and plays a large role in the breakdown of proteins, fats, and carbohydrates

11. Promotes healthy gums and tissues and helps the body fight infection

12. Helps build bones and teeth; helps muscles and nerves work

13. Combines with protein to make hemoglobin and helps cells use oxygen

14. Works w/ sodium; balances body water, and helps nerves and muscles function

15. Works w/ potassium, helps nerves and muscles function

16. Promotes normal functioning of the thyroid gland

17. SOURCES

18. Butter, margarine, cream cheese, nuts, whole milk

19. Milk, clear soups, fruit juices, fruits, veggies, water

20. Citrus fruits, strawberries, tomatoes, raw cabbage, egg yolk, fish liver oils

21. Meat, poultry, fish, eggs, peanuts, peanut butter, lentils/legumes

22. Fresh fruits and veggies, jelly, jam, whole grains, cereals

23. Milk, cheese, lean meats, table salt, soy sauce, bananas, processed foods