1. Quadraceps

2. Rectus FemorisVastus Intermedialis Vasuts LateralisVastus Medialis

3. Quad muscle under this one 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise 5 muscle 6 exercise 21 muscle 22 exercise 9 muscle 10 exercise Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral

4. Quad’s

5. Quadraceps Rectus Femoris

6. Quad Exercises V Squats

7. Quad muscle under this one 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise 5 muscle 6 exercise 21 muscle 22 exercise 9 muscle 10 exercise Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral

8. Quadraceps Vastus Medialis

9. Quad Exercises Knee Extension

10. Quad muscle under this one 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise 5 muscle 6 exercise 21 muscle 22 exercise 9 muscle 10 exercise Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral

11. Quadraceps Vastus Lateralis

12. Quad Exercises Front Squat

13. Quad muscle under this one 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise 5 muscle 6 exercise 21 muscle 22 exercise 9 muscle 10 exercise Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral

14. Quadraceps Vastus Intermedialis

15. Quad Exercises Leg Press

16. Quad muscle under this one 1 muscle 2 exercise 7 muscle 8 exercise 3 muscle 4 exercise 5 muscle 6 exercise 21 muscle 22 exercise 9 muscle 10 exercise Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral

17. Patella

19. Quad Exercises Wall Squats

21. Hamstring Group SemimembranosusSemitendinosus Biceps Femoris

22. 13 muscle 14 exercise 17 muscle 18 exercise 15 muscle 16 exercise 11 muscle 12 exercise 19 muscle 20 exercise Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral

23. Hamstring Group Biceps Femoris

24. Hamstring Exercises

25. 13 muscle 14 exercise 17 muscle 18 exercise 15 muscle 16 exercise 11 muscle 12 exercise 19 muscle 20 exercise Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral

26. Hamstring Group Semitendinosus

27. Semi = inside lane

28. Hamstring Exercises

29. 13 muscle 14 exercise 17 muscle 18 exercise 15 muscle 16 exercise 11 muscle 12 exercise 19 muscle 20 exercise Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral

30. Hamstring Group Semimembranosus

31. Hamstring Exercises Straight Leg Dead Lift

32. Hamstring Exercises Hamstring Bridge

33. 13 muscle 14 exercise 17 muscle 18 exercise 15 muscle 16 exercise 11 muscle 12 exercise 19 muscle 20 exercise Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral

34. Gastrocnemius

35. 13 muscle 14 exercise 17 muscle 18 exercise 15 muscle 16 exercise 11 muscle 12 exercise 19 muscle 20 exercise Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral

36. Achilles Tendon

40. Tibialis Anterior

41. 13 muscle 14 exercise 17 muscle 18 exercise 15 muscle 16 exercise 11 muscle 12 exercise 19 muscle 20 exercise Quadriceps and Hamstrings Muscles & Terms Rectus Femoris Vastus Medialis Vastus Lateralis Vastus Intermedialis Patella Biceps Femoris Semitendinosus Semimembranosus Gastrocnemius Achilles Tendon Tibialis Anterior Medial Lateral

42. Shin Splints Anterior Compartment

43. Tibialis Anterior