2. Sworkit Kelsey Carbonetta

3. Audience Stay at home mothers Goal: To help stay at home mothers stay in shape with quick, easy, and effective workouts they can do at home

4. What is it? Workout App for Daily Exercise and Fitness programs Allows you to customize and play personalized video workouts Allows you to choose from cardio, strength, yoga, or stretching Lets you select a time frame of exercising between 5-60 minutes Follow the video trainer to know exactly what to do

5. Why Use It? It’s quick and easy No gym or equipment is needed Can see results in as little as five minutes a day! Targets any area of the body: -Chest, legs, arms, abs, shoulders, back, etc. There’s a type of workout for everyone: -Yoga, cardio, stretching, Pilates, strength Create custom workouts with a selection of over 200 exercises! Syncs with MyFitnessPal and Apple Health App

6. Personalized Workouts Create custom workouts such as: -Low impact (no jumping) -Pregnancy (Full Body) -Beginner, intermediate, advanced full body -Plyometrics -Runner’s Warm-up -Office chair stretch

7. Benefits of the App It is free to download Can workout anytime and anywhere Allows you to develop custom workouts and have standard workouts Rated #1 by a study assessing fitness apps based on safety, progression, stretching, and more by ACSM Can enjoy all of the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready

8. Where do I find Sworkit? Can be found in the iTunes store It is designed for the iPhone, iPad, and iPod touch Also available for Androids It is a free app unless upgrading to Sworkit premium

9. Overall, this app will be able to help stay at home mothers stay in shape by allowing them to workout at home and stay with their children No more hiring babysitters for every time you want to workout!

10. Thank you!