1. YES or NO

2. -Energy top up after night -Mental and physical energy for morning activities FASTING – abstinence from all food and liquid for a specific period of time

3. GRUMPINESS & BAD MOOD OVEREATING DURING LUNCH & UNHEALTHY CRAVINGS TIREDNESS & LACK OF CONCENTRATION

4. Should provide about 20 -25% of your daily nutritional requirements and should be based on the main food groups:

5. Breakfast cereal evaluation

7. Pick one product from each of the 4 groups below to design a healthy breakfast.

8. Grill Boil Poach Bake No frying…… Instead You need to be able to make and serve your breakfast in 30 mins… independently

10. Year 7 Food Technology Homework: Organise yourself to make your healthy breakfast next lesson (Wednesday) Bring ingredients; apron; tea towel and a list of safety rules your will think about. You will need a plate or box to serve your breakfast in. You could eat your breakfast instead of having lunch.