1. Starter In 5 minutes we are going to play a game based on our understanding of diet You have this time to refresh your memory on… -All of the different nutrients in a diet – EG Carbohydrates -The different forms of these nutrients EG complex carbs and simple carbs -The jobs these nutrients perform -Where they are found

2.  Groups of 3..  Questions will be asked…  You must try and find the answer on your sheet  If you have what you feel is an appropriate answer you can check it off…  I will be randomly checking!  The winning team will be the team who can fill their card first!  Good luck! Diet bingo…

3.  After learning about diet this lesson…  Analyse your diet diary based on your new knowledge…  3 strengths  3 Weaknesses  Ways in which you could improve your diet  Due in next lesson! HOMEWORK

4.  Identify reasons why the timing of dietary intake is important  Explain the effects of dietary intake on performance Lesson Objectives

5.  What does this mean?  Does it matter when this occurs?  Can you link this to practical examples? Dietary Intake…

6. Discuss.... Why is it not a good idea to go swimming straight after you have eaten?

7. Vascular shunt mechanism When exercising, the blood flow is increased to working muscles, and therefore decreased to internal organs. Blood vessels carrying blood to muscles vasodilate …and blood vessels to the organs vasoconstrict. ) Can you explain this in less than 25 of your own words!? Include the term ‘Vascular Shunt mechanism’

8. Carbohydrate loading When building up to a competition, some athletes will also use a technique called carbo- loading, where they eat a lot of carbohydrate rich foods in the run up to the event. This ensures their muscles and liver are stocked up with glycogen so they have plenty of energy. DESCRIBE IN YOUR OWN WORDS USING A PRACTICAL EXAMPLE When else might an individual consume an excessive amount of a particular macronutrient…

9. Using practical examples, explain why an athletes dietary intake is important to their performance (6 marks) Exam Question…

10.  After learning about diet this lesson…  Analyse your diet diary based on your new knowledge…  3 strengths  3 Weaknesses  Ways in which you could improve your diet  Due in next lesson! HOMEWORK

11.  Identify reasons why the timing of dietary intake is important  Explain the effects of dietary intake on performance Lesson Objectives