1. Effects of Massage

2. Lesson Aims All/Some/Few learners will be able to: Describe the effects & benefits of massage Complete Assignment 1 – Sports Massage Poster & Leaflet Describe what MET’s are

3. Massage Discuss the following; What is the difference between a Sports Therapist, Massage Therapist, & Physiotherapist. How long does it take to qualify for each. How do I qualify.

4. Recent Research Effects of Petrissage Following Intensive Cycling A study involving 11 healthy females actively engaged in sports looked at the effects of Petrissage massage applied to their legs between bouts of cycling. Results indicated that blood lactate did not differ between the massaged and non massaged. Recovery from muscle stiffness and perceived lower limb fatigue was more noticeable when massaged. Overall power during the cycle when massaged was also enhanced. Ogai, Effects of Petrissage massage on fatigue and exercise performance following intensive pedalling. British Journal of Sports Medicine 2008; 42: 534-538

5. Research Massage and Lower Back Pain A recent systematic review to assess their effects of massage therapy for non-specific low back pain. It was concluded that ‘massage might be beneficial for patients with sub-acute and chronic, non-specific, low back pain when combined with exercise and education. More studies are required Furlan AD, Massage for low-back pain. Cochrane Database of Systematic Review [Online] 2008, Pubmed

6. Sports Massage = is the systematic manipulation of the soft tissues of the body for therapeutic purpose to aid individuals participating in physical activity

7. Soft Tissue = Ligaments, tendons, muscles, connective tissue and skin

8. Sympathetic Nervous System = This system is called into action when there is a situation that needs an immediate reaction stay and fight or run away. It uses energy and causes your blood pressure to increase, your heart beat to speed up, and your digestion system to slow down.

9. Lymphatic System = The lymphatic system is a complex network of lymphoid organs, lymph nodes, lymph ducts, lymphatic tissues, lymph capillaries and lymph vessels that produce and transport lymph fluid from tissues to the circulatory system. The lymphatic system is a major part of the immune system. The lymphatic system has three interrelated functions: removal of excess fluids from body tissues, absorption of fatty acids and subsequent transport of fat, as chyle, to the circulatory system and, production of immune cells such as lymphocytes (e.g. antibody producing plasma cells) and monocytes.

10. Parasympathetic Nervous System = This is the system that allows a person to relax and unwind. This is a time to conserve energy, to allow the blood pressure decreases, to allow the heart beat to slow down, and allow digestion to start.

11. Contraindications = Certain circumstances, conditions may be present which sports massage could make worse. If these are present then the massage shouldn’t be conducted.

12. Effects of Massage Relieved Stress and Tension Aiding recovery Treating soft tissue injuries Providing pre/post event massage Maintaining muscle condition & tone Increase flexibility

13. Physiological Effects

14. Blood & Lymphatic Circulation The pressure of the hands during massage creates a pumping like action on the muscles and vessels The increased heat created by massaging the soft tissue, increases the circulation / blood flow in that area and the rest of the body. What does increased CIRULATIONS effect on the area?

15. What does increased CIRCULATION effect on the area? Increase in –Oxygen –Nutrients –Removal of waste products

16. What is the effect of an increase in lymphatic drainage? Helps reduce swelling Removal of waste products Aid immune system

17. Sympathetic Nervous System Rigours massage stimulates the sensory nerve endings in our body It uses energy and causes your blood pressure to increase, your heart beat to speed up, and your digestion system to slow down.

18. When would you want to stimulate the Sympathetic Nervous System? Pre-event to help prepare the body for exercise

19. Parasympathetic Nervous System This is a more smoothing massage and stimulates the sensory nerves effecting the Parasympathetic Nervous System The blood pressure decreases, to allow the heart beat to slow down, and allow digestion to start.

20. When would you want to stimulate the Parasympathetic Nervous System? Post event to aid muscle relaxation and drainage With a stressed client suffering from tense muscles Recovery treatment for and athlete

21. Mechanical Effects

22. Stretching Massage actively stretches our muscles in a why that can be more effective that traditional stretching techniques Muscles can be stretched individually rather than a group

23. The effect of this is? Relieved discomfort caused by tight muscles Break the pain spasm cycle Increased performance

24. Remodelling Scar Tissue Using frictions in massage helps break down scar tissue So the body can replace it with tissue that has greater elasticity

25. By reducing scar tissue within a muscle we increase, what? Muscle strength Muscle flexibility ROM

26. Assignment 1 - Sports Massage Poster & Flyer You have just recently gained a qualification allowing you to practice as a Sports Massage Therapist. You are trying to get your own clients and set up your own business. In order to do this you need to produce a poster that advertises your business. P1 describe the effects and benefits of sport and exercise massage M1 explain the effects and benefits of sport and exercise massage Effects: physical and mechanical (blood and lymphatic circulation, tissue permeability, stretching, reducing and remodelling scar tissue, opening microcirculation); physiological (autonomic, sympathetic and parasympathetic nervous system) Benefits: reduce stress; enhance wellbeing; improved body awareness; pain reduction; relaxation

27. Activity 2 – MET’s To aid your ability in treating a athlete as part of your practical observation, it will benefit you to have knowledge of MET’s What our MET’s? When & where did they originate? How does it work? Who would benefit from treatment? What are the benefits?

28. http://uk.youtube.com/watch?v=cdpYs6vzj Uw