2.   Vegetarian is someone who does not eat meat, poultry, or fish.  Vegetarian eats a plant- based diet that is rich in whole grains, fruits, vegetables, legumes, nuts, and seeds. What does it mean to be a vegetarian?

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4.   Vegans  Lacto- vegetarian  Ovo- vegetarian  Lacto-ovo-vegetarian  Semi – vegetarian Types of Vegetarian

5.   Vegans eat only foods from plants.  Lacto-vegetarian – people who eat foods from plant sources and dairy product.  Ovo- vegetarian- people who eat foods from plant sources and eggs.  Lacto-ovo-vegetarian – when people eat foods from plant sources, dairy products, and eggs.  Semi- vegetarian- eats no red meat but does eat poultry and fish occasionally. Vegetarians

6.   Health reasons are one reason.  another reason people choose vegetarianism is a concern for animal rights.  Certain religions, particularly Hindu, and Buddhist sects advocate vegetarianism.  People choose to become vegetarians because it cost less than animal foods. Vegetarian Decision

7.   Vegetarians meals mainly come from the;  Bread groups  Vegetables groups  Fruit groups  Health risks increase for example, from eating too many foods high- fat foods.  Vegans many find it difficult to get B12 and D which are found in meat, eggs, dairy products but not in plant foods. Vegetarian Nutrition

8.   Vegans many find it difficult to get  Zinc  B12  Calcium  Iron  Vitamin D  B12 and D are found in meat, eggs, and dairy products but not in plant food. Vegans

9.   Meat substitutes are made from various blends of selected plant proteins.  Tofu  Tempeh  Seitan  Quorn Meat Substitutes TofuTempeh

10.   Tofu – comes from soy beans, like many soy products, it absorbs flavors from other foods easily.  Tempeh – is a pressed caked of fermented cooked soybeans mixed with grains. It is popular in Indonesian cooking.  Seitan – wheat gluten is used to make seitan. It’s made by simmering flour in a broth flavored with ginger.  Quorn – is made from the protein in mushrooms and shared a meaty texture. Quorn was developed in Great Britain in the 1970’s and is popular in Europe.

11. https://www.youtube.com/watch?v=Ud Hc9uLE1uM

12.   Silken tofu  Beverages  Imitation cheese  Spreads  Frozen desserts Dairy Substitutes