2. NUTRITION LESSON #1 LESSON ESSENTIAL QUESTION: WHICH CARBOHYDRATE IS THE “GOOD ONE ?”

4. THE BODY’S SOURCE OF ENERGY TWO TYPES “BAD GUYS” HIGH IN SUGAR LITTLE VALUE HARD TO BURN

5. THE “GOOD” CARBOS FOODS HIGH IN ENERGY AND VALUE FOODS THAT ARE EASY TO BURN FOODS FROM THE “DIRT”

7. FROM ANIMALS SOURCE OF ENERGY STORED IN BODY UNUSED CALORIES FOODS THAT ARE PROCESSED IN FACTORIES

8. NUTRIENT NEEDED FOR GROWTH AND BODY FUNCTIONS FROM ANIMALS AND PLANTS

9. WHITE, WAXY “GUNK” ALSO PRODUCED IN OUR LIVER BUILDS UP IN OUR BLOOD VESSELS MAKES ALL WE NEED !

10. MINERAL (FROM THE GROUND) NEEDED FOR TEETH AND BONE GROWTH SALT - WE EAT 2 TO 3 TIMES TOO MUCH OF IT! CAUSES HIGH BLOOD PRESSURE