2.  Assess your current level of self-esteem  Evaluate how to build higher self-esteem

3.  Journal entry: Does self-esteem have an impact on your health? If so, identify THREE ways it can impact your health. If not, describe why it has no impact

4.  Positive attitude  Accept yourself for who you are  Succeed at tasks  Don’t give up, keep trying until they accomplish the task  Believe in themselves  More likely to avoid risky behaviors  More likely to end up in a good relationship

5.  Worrying too much  Depression  Anger  Judge themselves harshly  Negative thoughts  More likely to use drugs or enter into risky behavior  Violence  Fear

6.  Be proud of who you are  Self realistic goals  Don’t give up, keep trying  Believe in yourself  Positive thoughts  Positive words  As you think in your heart, so you are in words and actions  Positive environment (people that encourage)  Go after your dreams  Don’t listen to the naysayers

7.  http://www.youtube.com/watch?v=litXW91Ua uE http://www.youtube.com/watch?v=litXW91Ua uE  http://www.youtube.com/watch?v=w- HYZv6HzAs http://www.youtube.com/watch?v=w- HYZv6HzAs

8.  http://www.outofservice.com/bigfive/ http://www.outofservice.com/bigfive/  Personality test