1. THE STUDY OF HAPPINESS AND LIFE FULFLLMENT POSITIVE PSYCHOLOGY

2. WHY? A VERY SHORT HISTORY BUT A VERY LONG PAST

3. WHY IS IT MORE COMPLEX THAN ORIGINALLY THOUGHT? PLEASURE AND HAPPINESS OF INTEREST TO PP

4. DOES PP AVOID STUDYING SUFFERING? PP IS A BALANCED APPROACH

5. HOW IS IT THAT STUPIDITY IS SOMETIMES LINKED TO HAPPINESS? STEREOTYPES ABOUT HAPPINESS

6. MIGHT THERE BE DIFFERENT PRACTICES AROUND THE GLOBE TO CONTRIBUTE TO HAPPINESS? PP IS INTERESTED IN CULTURE

7. IS PP ONLY ABOUT HAVING POSITIVE FEELINGS? FEELINGS

8. SUBJECTIVE EXPERIENCES, INDIVIDUAL TRAITS AND POSITIVE INSTIUTIONS 3 PILLARS OF POSITIVE PSYCHOLOGY

9. HOW CAN HUMANS ENCOURAGE ONE ANOTHER’S STRENGTHS? STRENGTHS & TALENTS

10. HOW MIGHT THESE PRACTICES AFFECT A PERSON’S LIFE? GRATITUDE & FORGIVENESS

11. WHAT HAPPENS WHEN PEOPLE HELP OTHERS? FUN VERSUS PHILANTHROPHY

12. HOW CAN PRACTICING LOVING PRESENCE BE A VALUABLE GIFT? GIFT OF TIME

13. WRITE YOUR OWN LEGACY DO THREE GOOD THINGS PRACTICE GRATITUDE WRITE A FORGIVENESS LETTER EVALUATE YOUR DAY DO A RANDOM ACT OF KINDNESS PP PRACTICES IN FIRST TWO CHAPTERS