1. What is a Barre Class anyway???

2. *Lotte Berk-ballerina from Germany *Pure Barre has almost 300 locations nationwide *Grown dramatically in the past 10 years

3. What are the Benefits? *develop long, lean muscles. *gain strength and flexibility *mind/body connection *any fitness level

4. WHAT TYPE OF EQUIPMENT NEEDED? *ballet barre or sturdy chair *yoga ball *light hand weights *yoga mat *resistance bands *step or platform

5. *barrecertification.com *conference *franchise

6. *warm-up *weights or bands series *floor work *barre workout (arms and legs and core) *stretch

7. Using the Barre *body weight *stretching *support

8. working every body part on the floor

9. Weights and Bands *light weights *tubing or bands with handles

10. *music *cuing *touching *timing