1. Psychological Therapies

3. Psychotherapy An interaction between a trained therapist and someone suffering from psychological difficulties.

4. Eclectic Approach The most popular form of therapy- it is basically a smorgasbord where the therapist combines techniques from different schools of psychology.

5. Psychoanalysis Based on Freud’s theory that unconscious conflicts, repressed urges, and childhood traumas cause mental disorders. Freud used free association, hypnosis and dream interpretation to gain insight into the client’s unconscious.

6. Transference: In psychoanalysis, the patient transfers to the analyst emotions linked with other relationships. Psychoanalysis So, the “transferen ce relationship ” is key to the therapy itself.

7. Behavior Therapies Therapy that applies learning (classical and operant conditioning) principles to the elimination of unwanted behaviors. The behaviors are the problem- so we must change the behaviors. We don’t worry about unconscious processes.

8. Classical Conditioning Techniques Counterconditioning: A behavioral therapy that conditions new responses to stimuli that trigger unwanted behaviors. Flying (stimulus) triggers anxiety (response). I might have you eat your favorite food on the airplane.

9. Systematic Desensitization A type of counterconditioning that associates a pleasant relaxed state with gradually increasing anxiety-triggering stimuli. How would a person use systematic desensitization to reduce his or her fear of spiders?

10. Aversive Conditioning The person is exposed to an unpleasant stimulus while engaging in the targeted behavior, the goal being to create an aversion to it. For example, giving somebody a nausea- inducing drug while they are smoking or doing the thing they want to quit doing.

11. Aversive Conditioning

12. Operant Conditioning Token Economy : an operant conditioning procedure that rewards a desired behavior. A patient exchanges a token of some sort, earned for exhibiting the desired behavior, for various privileges or treats.

13. Humanistic Therapy Focuses of people’s potential for self-fulfillment (self-actualization). Focus on the present and future (not the past). Focus on conscious thoughts (not unconscious ones). Take responsibility for your actions- instead of blaming childhood anxieties.

14. Client (Person) Centered Therapy Developed by Carl Rogers Most widely used Humanistic technique is : Therapist should use genuineness, acceptance and empathy to show unconditional positive regard towards their clients.

15. Active Listening Central to Roger’s client-centered therapy Empathetic listening where the listener echoes, restates and clarifies.

17. Cognitive Therapies A therapy that teaches people new, more adaptive ways of thinking and acting; based on the assumptions that thoughts intervene between events and our emotional reactions.

18. Remember? Explanatory style: internal vs external locus of control?

19. Cognitive Therapy

20. Aaron Beck and his view of Depression Noticed that depressed people were similar in the way they viewed the world. Used cognitive therapy get people to take off the “dark sunglasses” in which they view their surroundings

21. Cognitive Therapy- Does It Work?

22. Group Therapies