2. What is physical fitness?

3. Brainstorm: What are the benefits of exercise? Write down as many as you can!

4. Physical Benefits

5. Mental/Emotional Benefits

6. Social Benefits

7. 5 Components of Health-Related Fitness Muscular Strength Muscular Endurance

8. Cardiovascular Endurance * Aerobic Activity – * Anaerobic Activity

9. * Resting Heart Rate What is YOUR resting heart rate? * Target Heart Rate

10. First, find Your Max Heart Rate… 220 – age = ___________ To find what your target heart rate should be in each zone, multiply your Max Heart Rate by the percentage. Anaerobic Target Heart Rate = ________ x.85 = ___________ Aerobic Target Heart Rate = _________ x.75 = ___________ Weight Loss/Fat Burn Target HR = _________ x.60 =_________ Light Intensity Target HR = ___________ x.50 = ___________ General Target Heart Rate = range between Weight Loss HR and Anaerobic HR

11. When working out, how do you decide what you want your target heart rate to be?

12. Flexibility Body Composition

13. PLANNING YOUR FITNESS PROGRAM

14. AVOIDING INJURY Getting Conditioned Warm Up and Cool Down

15. Stretching Staying Hydrated

16. Avoid Overtraining and Overuse Injuries Using and Wearing the Right Equipment and Clothing

17. How Do You Treat A Minor Sports Injury? R - I – C - E –

18. Recovery Time?

19. Supplements, Drugs & Athletic Performance * Supplements * Anabolic Steroids * Performance Enhancing Drugs

21. SLEEP What is sleep deprivation? What are the consequences of not getting enough sleep?

22. What is circadian rhythm? What are the stages of sleep?

23. What is the difference between insomnia and sleep apnea? What is the ideal length of an effective nap?

24. Why Do We Dream?