1. Physical Fitness

2. I. Heart and Lung Endurance II. Muscular Strength III. Muscular Endurance IV. Flexibility V. Body Composition

3. Heart and Lung Endurance

4.  The ability to use your Muscles to perform Various task.

5. Muscular Endurance Is the ability to use muscular strength over a set period of time.

6. Is the ability to bend and move the joints through a full range of motion.

7. Body Composition

8. Body Composition is a result of the amount of exercise that you participate in on a regular basis and your diet combined.

9. You should include all fitness components in a personal fitness plan to achieve total overall fitness