2. Yoga is great routine for physical as well as psychological well-being.

3. Yoga also helps in improving sexual life Boosting stamina Increasing endurance Promoting flexibility Improving strength

5. Boosts blood flow between abdomen & thigh region  Sit on floor  Spread legs as wide as you can  Keep your thighs pressed with floor  Either sit straight or bend forward and touch your toes  Stay in this position for few breathes, and then relax

6. Improves circulation of blood in the pelvic area  Lie on back  Lift your legs up in air with straight knees  Lift your body till you can  Keep this position for some breathes  Then relax

7.  Relaxes body and mind  Effective in stress relieving  Kneel on ground  Then sit on your heels  Now bend forward and stretch your arms to touch ground  After a few breathes you can relax

8. Helps in strengthening pelvic muscles  Sleep on your back  Lift your body with bent knees, until thighs are parallel to ground  Hold this pose for 30 seconds, then relax

9. Increases flexibility of thigh and hip muscles  Sit crossed-leg on floor  Pull each feet on top of opposite thigh  Hold this position for few minutes to feel the pull of muscles

10.  Increases blood flow to the brain  Enhances stimulation and alertness  Lie on back  Gently lift your legs in air  Now bring it beyond head and try touching floor  Hold this position for some deep breathes and then relax

11. Enhances blood circulation in cervical area  Stand on one leg  Twine the other leg around first  Twist it as much as you can  Then get back to normal position and repeat with other leg

12. Helps in relieving pain, especially in menstruation  Stand with some space between your feet  Now bent legs from knees  Stay in this position for some time  Then get back to normal

13. One of the basic and most effective pose  Be on floor on all fours i.e. both hands and feet  Push hips back to straighten legs  This pose would look like an inverted V

14. Promotes flexibility of hips and thigh muscles  It is an extension to downward dog pose  When in downward dog pose, bring your right foot beside right arm  Keep thigh parallel to ground  Then slowly get back to relaxed position  Repeat it again with other leg

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