1. Bodyweight Workouts 1-2  5 Pushups  5 Crunches  5 Jumping Jacks  5 Jump Squats  (repeat 10x)  ----------------------------------------------------  6 Burpees  6 Split Jump Lunges  6 High Knees  6 Pikes  6 Bicycles  (repeat 10x)

2. Bodyweight Workouts 3-4  10 sec Plank Hold  10 Mountain Climbers  10 Squats  10 Pushups  (repeat 8x)  ------------------------------------------------  10 Glute Bridges  10 Jumping Jacks  10 Right Leg Front Lunges  10 Left Leg Front Lunges  10 Split Jump Lunges  (repeat 8x)

3. Bodyweight Workouts 5-6  20 Alternating Reverse Lunges  20 Bicycling Crunches  20 Butterfly Crunches (feet touching, knees out to side)  20sec Side Plank Hold (right side)  20sec Side Plank Hold (left side)  (repeat 6x)  --------------------------------------------------------------  20 sec Plank Hold  20 Mountain Climbers  20 Pushups  20 sec Jump Rope  (repeat 6x)

4. Bodyweight Workouts 7-8  12 Close Grip Pushups  12 Reverse Crunches  12 Toe Touch Cruches  12 Flutter Kicks  (repeat 10x)  -----------------------------------------------------------  12 Side Leg Raises (each side)  12 Donkey Kicks (each side)  12 Lateral Side Lunges (right leg)  12 Lateral Side Lunges (left leg)  (repeat 10x)

5. Bodyweight Workouts 9-10  30 sec Plank Hold  30 Jump Squats  30 Squat Pulses (stay low to the ground and sit back on your heels)  30 Mountain Climbers  (repeat 6x)  ----------------------------------------------  30 sec Right Side Plank Hold  30 sec Left Side Plank Hold  30 Jumping Jacks  30 High Knees  (repeat 6x)