1. AS PE ANATOMY AND PHYSIOLOGY

2. By the end of the lessons you will have:- 1.Completed past paper questions to your minimum target grade standard. 2.Peer assess accurately. 3.Correct grammar and spelling of peers work. 4.Identify areas of strengths and weaknesses for revision planning. Specifications THE SKELETAL AND MUSCULAR SYSTEM

3. JOINTS, MUSCLES AND MOVEMENT

5. THE ROLE OF MUSCULAR CONTRACTIONS Q: What type of muscle contraction is occurring in the bicep brachii during the downward phase of a bicep curl? (1) A: Eccentric or isotonic eccentric only Q: Name one muscle in the trunk acting to maintain good posture and core stability during the bicep curl. (1) A:Multifidis/ transverse/ rectus abdominis/obliques/ erector spinae/ sacrospinalis

6. MUSCLE FIBRE TYPES IN RELATION TO CHOICE OF PHYSICAL ACTIVITY

8. WARM UP/COOL-DOWN Give two ways that a warm up effects the speed and strength of the muscular contraction during a sit up.(2)

9. IMPACT OF DIFFERENT TYPES OF PHYSICAL ACTIVITY ON THE SKELETAL AND MUSCULAR SYSTEMS

12. REVISION PLAN The skeletal and muscular systems Confident of this topic Review only needed Work needed Joints: movements; muscles The role of muscular contraction Movement analysis of physical activity Muscle fibre types in relation to choice of physical activity Warm up/cool-down Impact of different types of physical activity on the skeletal and muscular systems