1. Sierra Hall Synergy Sports & Orthopedic Physical Therapy CEO

2. Why Strength and Power Is Important ?  Ability to use max force  Increase Explosive Power  Regression Analysis

3. Stretching Importance https://www.youtube.com/watch?v=mZUY O1HQ-J4

4. Stretching  Increases Blood Flow  Sends oxygen to the brain  Prevents injury  Better Posture  Clears your mind  Awakening muscles

5. Engineering Hand Dynamometer  Measures grip strength  Grip strength from 0-200lbs  Cost $277.75  Effectiveness on surgery and technique  Bought from Bleng.com

6. Electrotherapy  Muscle Relaxation  Increase local blood circulation  Increase ROM  Manage Irritable Pain  Cost $66  Bought from a3bs.com

7. Balance Board  Prevents Injury  Rehab for Injury  Increase proprioception abilities  Ankle/ Knee Injuries  Cost $9.20  Bought from a3bs.com

8. Suspension Trainers o Muscle Building o Rehabilitation o Uses your own body weight o Flexible Training o Cost $350 o Bought from a3bs.com

9. Orthopedic Exercise Software  Over 875 Exercises  Stretches ankle, foot, arm, hip, knee, and more  Includes Desktop Software  Therapeutic Ball Exercises  Closed Chain Exercises  Original Exercises

10. Orthopedic Exercise Software  Original Stretching Exercise  A $431 Value  Cost $194.90 –shipping and handling  Bought from VHI