1. Conor McVeigh Tech and assess MW 9:30

2.  Students have different fitness levels/ goals  Hard to accommodate for whole class  Difficulty organizing fitness  Lack of equipment for whole class

3.  Johnson and Johnson 7 minute workout app!! 1. Fun 2. Easy 3. Organized 4. Goals 5. Results

4.  Fitness organizer and motivator  Help students set fitness goals  Free app via Google play/ iTunes  https://itunes.apple.com/us/app/johnson- johnson-official-7/id784797900?mt=8 https://itunes.apple.com/us/app/johnson- johnson-official-7/id784797900?mt=8  Or  https://play.google.com/store/apps/details?i d=com.is.sevenminworkout&hl=en https://play.google.com/store/apps/details?i d=com.is.sevenminworkout&hl=en

5.  Pick activities you like  Pick the activity level  Infuses technology

6.  Workout takes just minutes  Easily accessible from smart phone or tablet  Requires little to no equipment  Can be done in almost any space

7.  Options for workouts  Tracks progress  Allows sharing success via web  Design own workouts  Smart workout program

8.  Fitness goals  Weight training goals  Short and long term goals  Multiple intensity levels

9.  A commitment will transition to results  7 minutes, change or maintain  Depend on workout selection  Can be drastic

10.  https://7minuteworkout.jnj.com/ https://7minuteworkout.jnj.com/