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Published byTyler Daniels Modified over 8 years ago
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What does it mean to be healthy ? What are some examples of healthy habits? What is the difference between health and wellness ?
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Health is the overall condition of your SPICES Wellness is achieved by balancing the SPICES
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Star the dimension of health that you think is your strongest. Check mark the dimension of health that you think is your biggest area for improvement.
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Having quality, supportive friendships/ relationships Interacting/communicating with others Respecting others Contributing to your community
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Is the number of friends you have important?
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What if you are just naturally shy or not very outgoing?
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Complete Social Health Inventory What are your strengths and areas for improvement?
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Eating a well-balanced diet Exercising regularly Avoiding drugs, alcohol & tobacco Getting a yearly physical Getting enough sleep Drinking enough water Hygiene
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What if you’re not “athletic”? What if you’re a picky eater?
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Complete Physical Health Inventory What are your strengths and areas for improvement?
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How you deal with stress Learning new things/curiosity Desire to expand knowledge and learn more about areas of interest Creative problem solving What kind of learner are you?
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How smart am I? vs. How am I smart?
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What if school isn’t really your “thing”? Do you have to get A’s and B’s in school in order to be mentally healthy?
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Finding a career field that enables you to contribute your unique gifts, skills and talents Finding something that is meaningful and rewarding
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“If you find a job you love, you’ll never work a day in your life.”
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Want to know how rich you are? Count the number of things that you have that money can’t buy.
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There are NO self-evaluation inventory questions for Career/Occupational Health.
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Access to clean air and water Sanitary living conditions Conscious of “carbon footprint” Reduce, Reuse, and Recycle… a little bit goes a long way! Be An Earthkeeper… remember McKeever???
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Complete Environmental Health Inventory What are your strengths and areas for improvement?
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Being aware of and accepting your own feelings How you express these feelings How you manage stress/problems Asking for help Developing a sense of PURPOSE Overall outlook on life
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Complete Spiritual/ Emotional Health Inventory What are your strengths and areas for improvement?
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