1. Blended to go Rising and Shining Protein-packed, Greek style Sliced in a fresh salad Melted on homemade pizza #howdoyoumoo #EatConfidently #FuelGreatness Provided by the New England Dairy and Food Council, 2015

2. Did you know… Lactose-free milk contains the same beneficial nutrients as regular milk, and even comes from the same cow! The difference lies in the addition of a lactase enzyme that will digest the natural sugars in milk, called lactose. That way, those with lactose intolerance can enjoy a glass, too! #EatConfidently #howdoyoumoo Low-Fat (1%) Cow’s Milk 1 cup (8 oz.) Calories102 Protein8 g Carbohydrate12 g Fat2.4 g Saturated Fat1.5 g Sugar13 g Cholesterol12 mg Sodium107 mg Calcium30% Vitamin D30% Vitamin A10% Vitamin B1217% Phosphorus23% Riboflavin26% Ingredients: Low Fat Milk, Vitamin A Palmitate, Vitamin D3 Low-Fat (1%) Cow’s Milk, ©Lactaid 1 cup (8 oz.) Calories110 Protein8 g Carbohydrate13 g Fat2.5 g Saturated Fat1.5 g Sugar12 g Cholesterol15 mg Sodium125 mg Calcium30% Vitamin D25% Vitamin A10% Vitamin B1215% Phosphorus25% Riboflavin25% Ingredients: Low Fat Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3 Sources: Nutrient information obtained from USDA National Nutrient Database. Ingredients from available nationally representative manufacturer data. Provided by the New England Dairy and Food Council, 2015.

3. Almond milk Almondmilk (Filtered Water, Almonds), Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Calcium Carbonate, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2 Soy milk Soymilk (Filtered Water, Whole Soybeans), Cane Sugar, Sea Salt, Carrageenan, Natural Flavor, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12 Coconut milk Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Natural Flavor, Carageenan, Yam Flour, Calcium Carbonate, Vitamin A Palmitate, Vitamin B12, Vitamin D2 Hemp milk Hemp Nut Base (Filtered Water, Hemp Nut [Shelled Hemp Seed]), Brown Rice Syrup, Evaporated Cane Juice, Sunflower Lecithin, Tricalcium Phosphate, Gellan Gum, Sea Salt, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12 Cashew milk Cashewmilk (Filtered Water, Cashews), Cane Sugar, Sea Salt, Almond Butter, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor, Calcium Carbonate, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2 Low fat (1%) Milk Low fat milk, Vitamin A Palmitate, Vitamin D3 Flax milk Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Cane Sugar, Tricalcium Phosphate, Vanilla Extract, Sunflower Lecithin, Sea Salt, Gellan Gum, Xanthan Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B12 #howdoyoumoo #FuelGreatness Rice milk Filtered water, Brown Rice (partially milled), Expeller Pressed High Oleic Safflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12 ✔ Minimal ingredients ✔ Minimal cost ✔ Minimal processing ✔ Produced locally ✔ Real taste Sources: Ingredients from available nationally representative manufacturer data. Provided by the New England Dairy and Food Council, 2015.

4. Calories: 110 kcal Protein: 8 grams Vitamin D Vitamin A Calcium Phosphorus Vitamin B12 Riboflavin Fortified Soy Drink $0.40 Soymilk (Filtered Water, Whole Soybeans), Cane Sugar, Sea Salt, Carrageenan, Natural Flavor, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12 Calories: 60 kcal Protein: 1 gram Vitamin D Vitamin A Calcium Vitamin B12 Riboflavin Fortified Almond Drink $0.40 Almondmilk (Filtered Water, Almonds), Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Calcium Carbonate, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2 Calories: 103 kcal Protein: 8 grams Vitamin D Vitamin A Calcium Phosphorus Potassium Vitamin B12 Riboflavin Niacin Low-fat Milk $0.25 Low fat milk, Vitamin A Palmitate, Vitamin D3 Calories: 70 kcal Protein: 0 grams Vitamin D Vitamin B12 Coconut Drink $0.40 Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Natural Flavor, Carageenan, Yam Flour, Calcium Carbonate, Vitamin A Palmitate, Vitamin B12, Vitamin D2 Calories: 120 kcal Protein: 1 gram Vitamin D Vitamin A Calcium Vitamin B12 Riboflavin Fortified Rice Drink $0.40 Filtered water, Brown Rice (partially milled), Expeller Pressed High Oleic Safflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12 Nutrition Cost per 8 oz. glass Supermarkets can be confusing. Let us at NEDFC help you navigate the milk aisle! #howdoyoumoo Cow’s milk contains calcium in the source most readily absorbed in the body. The Dietary Guidelines for Americans (DGA) recommends 3 servings of low-fat or fat-free dairy per day. Drinking 3 glasses of low-fat or fat-free milk per day will provide 90% of your daily calcium requirement and 50% of your daily protein requirement. Did you know… Ingredients Sources: Nutrient information obtained from USDA National Nutrient Database, and product nutrition labels (Coconut, Almond, Hemp). Drink costs based on representative nationally available information on price per ounce. Ingredients from available nationally representative manufacturer data. Provided by the New England Dairy and Food Council, 2015.

5. Low-fat (1%) Milk Low fat milk, Vitamin A Palmitate, Vitamin D3 ✔ Minimal ingredients ✔ Minimal cost ✔ Minimal processing ✔ Real taste Per 8 oz. glass: Calories: 103 kcal Protein: 8 grams Vitamin D Vitamin A Calcium Phosphorus Potassium Vitamin B12 Riboflavin Niacin Low-fat Greek Yogurt 23 grams protein/8 oz. Low-fat Swiss Cheese 12 grams protein/1.5 oz. Low-fat Kefir 10 grams protein/8 oz. Low-fat Yogurt 10 grams protein/8 oz. Low-fat Cottage Cheese 12 grams protein/4 oz. Low-fat Ricotta Cheese 12 grams protein/4 oz. Low-fat Chocolate Ice Cream 3 grams protein/4 oz. Low-fat Vanilla Frozen Yogurt 3 grams protein/4oz. Sources: Nutrient information obtained from USDA National Nutrient Database Ingredients from available nationally representative manufacturer data. Provided by the New England Dairy and Food Council, 2015. #FuelGreatness