2. What is Yoga? Yoga is a Hindu spiritual practice that includes the following principles:  Controlled Breathing  Meditation  Practice of Postures Stretches Body Positioning

3. Benefits of Yoga Improved FlexibilityImmunity Boost Less Migraine ActivityBetter Sleep Strength to Fight Food Cravings Boost of Sexual Performance

4. This is All it Takes Just try a few times a week for about 30 to 45 minutes for each session and become a believer in the practicing of yoga! Become one who benefits from the amazing blessings to be had.

5. Need To Relax? Try This for 30 Minutes

6. Why does this help me Relax? Because therapeutic massage is the manipulation of superficial layers of muscle and connective tissue to enhance their function and promote relaxation and well- being. It helps because therapeutic massage go deep into the muscle and body tissue to help relax them and encourage blood flow which gives more strength and better functionality to them.