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Published byHilary Terry Modified over 8 years ago
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The following activities utilize basic skills in a variety of easy to manage lead up games. The emphasis is on participation and having fun.
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Practice basic skills (dribbling, pivoting, passing, catching) Develop physical fitness through lead up games Have fun.
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Students attempt to perform skills with proper technique. The following instructional cues should allow you to be successful, reduce the risk of injury, and eliminate the development of improper habits. The four basic skills in basketball are:
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Use one hand to repeatedly bounce the ball. It is a fundamental skill for advancing the ball down the court and maneuvering for better offensive position. Spread the fingers, dribble with the pads of the fingers. Push the ball rather than slapping it downward. Dribble the ball below the waist Try to keep your head up and eyes focused ahead. Flex and extend the elbow to provide force. Bend the knees to keep your body low.
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Keep one foot in contact with the floor while rotating around it. The player with the ball must establish a pivot foot upon receiving a pass or stopping the dribble. Turning on the pivot foot is acceptable, but it may not be dragged or lifted from the floor. Keep your pivot foot in contact with the floor. Rotate on the ball of the pivot foot without lifting or dragging it. Use the other foot to step so that your body is between the ball and your opponent. Hold the ball firmly with both hands. Keep both elbows out to help protect the ball.
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Throw the ball to another player. Although many different passes are used, these teaching cues are common to each. Hold the ball with the finger pads and thumbs behind the ball. Step the direction of the pass. Extend the arms quickly and snap the wrists. Use the fingers and thumbs to push the ball. Follow through; the palms should be facing the floor.
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Start with the ball at chest level. Spread the fingers on each side of the ball, thumbs behind the ball. Keep the elbows out. Push the ball and follow through.
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Hold the ball as in the chest pass. Pass the ball to the receiver on the first bounce. Bounce the ball about 2/3 of the way tot eh receiver.
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Bring the ball behind the head; point elbows at receiver. Pass the ball and follow through.
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Description: Students will perform 10 dribbles of each in unison with their teammates. Keep head up and eyes focused. While kneeling Under the leg while kneeling While sitting down Low to the ground While standing on one foot While spinning around Behind the back
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Description: Students are lined up facing the audience. Students preform the movements in unison with their teammates. Move ball around neck, waist, knees, ankles. Typewriter: Tap ball with each finger individually as low as possible and as fast as possible. Low Rider: Dribble the ball in a small circle with the right hand, keeping the left hand out to protect it from defenders. Change hands/directions. Figure 8 around legs: move ball in a figure 8 motion from the inside to the outside. Hammer: beat ball with fingers as close to the floor as possible and as fast as possible Spider: Ball is dribbled between legs (low and fast) with fingers moving from front to back, alternating dribbles (right, left/front then right left/back).
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Description: Students make a layup line on the right side of the basket and use their right hand. One at a time the student dribbles with the ball and taps it off the glass. The second person in line receives the ball in the air and re-taps the ball off the backboard. The next person in line receives the ball in the air and re-taps it off the backboard. The final person in line receives the ball in the air shoots the ball for a made layup.
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