1. BALANCING LIFE’S ISSUES INC. Shifting Priorities Being your best on a shift schedule

2. Objectives Plan transition to new or variable work hours Learn coping strategies Maintain health Develop skills to help at home Identify the benefits

3. What to expect Sleep adjustments Meal adjustments New demands on family members Stress symptoms

4. First steps Acknowledge the amount of change Make plans daily and weekly Use resource supports

5. Sleep is key Maintain consistent schedule Filter out light and noise Establish phone discipline Communicate with family and friends Learn the power of naps!

6. The Mind/Body Connection Diet changes Keep or start an exercise program Use breaks to boost your energy and mood Contact your doctor(s) and EAP

7. Family and Friends Quality not quantity Plan time together Make the most of errand time and car rides Creatively schedule homework, bedtime routines, staying connected Necessity will promote bonding as well as independence

8. The Bright Side Errand time is reduced Easier commute Opportunities for participation in activities Alternative childcare savings Building a better family