1. MotivationMotivation A workshop for students

2. What does it mean to be motivated?

3. It is easy to be motivated to do something fun! It is a lot harder to be motivated to do something difficult or that we don’t like.

4. Motivating ourselves is not something we just fill up on like putting gas in a car. It takes some work and practice but it is something we can can learn and improve on.

5. Motivation Recipe ½ cup of ORGANIZATION 1 cup of GOAL SETTING 1 teaspoon of SELF TALK A dash of a positive REWARD 4 cups of HARD WORK

6. Get organized!

7. Learning to set goals...

8. What is self-talk or affirmations?

9. Rewarding Yourself

10. HARD WORK pays off...

11. What to do when you are feeling bad...

12. The One and Only You!