3. 1 ½ cups 2 ½ cups 6 ounces 5 ounces 3 cups These are the number of servings from each of the 5 foods groups that we need to eat daily to grow and stay healthy

6. Keeps our digestive system clean and healthy Moves cholesterol out of our bodies Keeps us feeling full for a longer period of time

7. Keeps our bones and teeth strong

8. Helps our blood take oxygen around to the body Helps our cells to work in our muscles including our brain!

9. Helps our bodies heal cuts and bruises Helps our bodies fight sicknesses by boosting our immune system

10. Helps us see in the dark