1. Explore Different Types Of Yoga And Pranayama

2. What is Yoga? Yoga is considered as a health and fitness regime that comprises many postures which are made to improve physical and mental health of the practitioner. Presentation Resource : YogaCurious.com/blog/yogaYogaCurious.com/blog/yoga

3. Types of Yoga There are seven types of yoga. 1. Bhatki Yoga 2. Hatha Yoga 3. Jnana Yoga 4. Karma Yoga 5. Kundalini Yoga 6. Raja Yoga 7. Tantric Yoga

4. Bhatki Yoga Bhakti yoga is a spiritual path or spiritual practice within Hinduism focused on the cultivation of love and devotion towards God. It means to realize god.

5. Hatha Yoga Hatha yoga is a system of physical exercises and breathing control used in yoga. Image source : WikipediaWikipedia

6. Jnana Yoga Jnana yoga is the knowledge of Brahman, Atman and the realization of their unity. It is one of the types of yoga mentioned in Hindu philosophies. It is also known as ”Gyana yoga”.

7. Karma Yoga Karma Yoga means that you can achieve a blissful state for yourself by engaging in acts of selfless service and keeping away from negative thoughts and actions.

8. Kundalini Yoga Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. It is also known as “laya yoga”. Image Source: WikipediaWikipedia

9. Raja Yoga Raja Yoga was the ultimate stage of yoga practice, one nearing Samadhi in historical context and in modern context, it refers to the Yoga school of philosophy in Hinduism.

10. Tantric Yoga Tantric Yoga is eclectic in its formation, in other words, Tantric Yoga allows individuals to use multiple disciplines to derive an understanding of the universe and the meanings for spiritual existence. Image Source: WikipediaWikipedia

11. What is Pranayama? Pranayama is the regulation of the breath through certain techniques and exercises. Presentation Resource : YogaCurious.com/blog/PranayamaYogaCurious.com/blog/Pranayama Image Source: WikipediaWikipedia

12. Procedure of this Pose Breathe out intensely with your nose and then breathe in slowly from both of the nostrils. Repeat this again for 5-10 times. Presentation Resource: YogaCurious.com/blog/Pranayama-poseYogaCurious.com/blog/Pranayama-pose

13. Types of Pranayama Ujjayi Bhramari Bhastrika Kapalabhati Sheetali

14. Kapalabhati Pranayama Sheetali Pranayama Poses of Pranayama Image Source : SatyaliveyogaSatyaliveyoga

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