1. S ports T rauma and O veruse P revention

2. Injury Prevention 1 Active warm up Dynamic Stretching Include multiple planes when stretching – Are you training your athletes in multiple planes of motion? Frontal, Sagittal and Transverse Planes – Are your workouts sports specific? i.e. drills Static stretching after a game 1. Scand J Med Sci Sports. 2010 Apr;20(2):169-81. Epub 2009 Dec 18.

3. Rehabilitation Physical Therapists and athletic trainers are experts in movement Have a trained eye to watch your form May find an underlying problem that caused initial injury Prepare you for a SAFE return to sport

4. Return to Sport Initial stage – Edema management, modalities for pain – Early ROM, gentle strengthening Later stage – Agility training – Sports specific drills – Challenging environment