1. Running to HONOR, Running to REMEMBER, Running to GIVE Sponsored by The Hamilton Civic Center Running to HONOR Running to REMEMBER Running to GIVE Running to HONOR Running to REMEMBER Running to GIVE Sponsored by The Hamilton Civic Center EventPrepare

2. Running to HONOR, Running to REMEMBER, Running to GIVE The Hope Run Featured Events 5 K Run / Walk — Course Certified 5 K Run / Walk — Course Certified 10 K Run — Course Certified 10 K Run — Course Certified Dove Dash — Children Age 8 & UnderDove Dash — Children Age 8 & Under

3. Running to HONOR, Running to REMEMBER, Running to GIVE The Hope Run Schedule

4. Running to HONOR, Running to REMEMBER, Running to GIVE At registration, pick up a placard for a $5 donation. Write the name of someone special in your life to honor or remember him or her as you run.

5. Running to HONOR, Running to REMEMBER, Running to GIVE Front A T - Shirt When You Finish ! Back The Hope Run

6. Running to HONOR, Running to REMEMBER, Running to GIVE Post Run PIG OUT Immediately following the awards ceremonyImmediately following the awards ceremony Celebrate your accomplishmentCelebrate your accomplishment Enjoy awesome entertainmentEnjoy awesome entertainment PIG OUT on great barbecue & chickenPIG OUT on great barbecue & chicken Relax with friends and familyRelax with friends and family

7. Running to HONOR, Running to REMEMBER, Running to GIVE Be a part of the fun even if you are unable to run / walk. Register as “ Proud in the Crowd ” for a $30 donation and receive The Hope Run T - shirt.

8. Running to HONOR, Running to REMEMBER, Running to GIVE “ Funds generated from sponsorship donations, registratio n fees, and pledging help us to make a real impact in our community. We look forward to seeing you at The Hope Run. ” Kamela Graham Event Coordinator

9. Running to HONOR, Running to REMEMBER, Running to GIVE Charities Accepting Donations from the Hope Run American Cancer FoundationAmerican Cancer Foundation American Red CrossAmerican Red Cross Big Brothers Big SistersBig Brothers Big Sisters Community Foundation of Middle TennesseeCommunity Foundation of Middle Tennessee GoodwillGoodwill HospiceHospice Make a Wish FoundationMake a Wish Foundation Nashville Rescue MissionNashville Rescue Mission PearlPointPearlPoint Salvation ArmySalvation Army Second Harvest Food BankSecond Harvest Food Bank United WayUnited Way

10. Running to HONOR, Running to REMEMBER, Running to GIVE Donation Pledge Form

11. Running to HONOR, Running to REMEMBER, Running to GIVE Run Day Volunteer Positions Set Up — Prepare tables, chairs, and trash containersSet Up — Prepare tables, chairs, and trash containers Parking — Assist in guiding participants from the parking area to course start locationParking — Assist in guiding participants from the parking area to course start location Food / Beverage — Set up and help distribute water and food to participantsFood / Beverage — Set up and help distribute water and food to participants Course Monitors — Assist police with directing runners and walkersCourse Monitors — Assist police with directing runners and walkers Timers — Communicate time to participantsTimers — Communicate time to participants Clean up — After awards presentation, clean up site and dispose of trashClean up — After awards presentation, clean up site and dispose of trash

12. Running to HONOR, Running to REMEMBER, Running to GIVE Tips to Prepar e

13. Running to HONOR, Running to REMEMBER, Running to GIVE Start Early to Be Ready Begin 5-16 weeks in advanceBegin 5-16 weeks in advance Get a physical check upGet a physical check up Prepare gear for runningPrepare gear for running Join a training group Enjoy camaraderie Be accountable Run 3-4 times a week

14. Running to HONOR, Running to REMEMBER, Running to GIVE Get Running Apparel Buy the right shoesBuy the right shoes Comfortable and supportive to reduce chance for injuryComfortable and supportive to reduce chance for injury Layer thin clothing piecesLayer thin clothing pieces Wear non - cotton, performance fabrics such as wicking polyester or Merino woolWear non - cotton, performance fabrics such as wicking polyester or Merino wool Be prepared for rain, snow, or cold daysBe prepared for rain, snow, or cold days Dress as if it is 10 degrees warmer than actual temperature — you are going to warm upDress as if it is 10 degrees warmer than actual temperature — you are going to warm up

15. Running to HONOR, Running to REMEMBER, Running to GIVE Eat Energy Foods Fuel your musclesFuel your muscles Reduce soreness and restore energy levelReduce soreness and restore energy level Small meals with carbs and protein before and after runningSmall meals with carbs and protein before and after running Feel your best with these foods :Feel your best with these foods : Small bagel / peanut butter, banana, berriesSmall bagel / peanut butter, banana, berries Broccoli, low - fat yogurt, lean beef, wild salmonBroccoli, low - fat yogurt, lean beef, wild salmon

16. Running to HONOR, Running to REMEMBER, Running to GIVE Practice Runs Warm upWarm up Stay hydratedStay hydrated Keep focusedKeep focused Don ’ t push too hardDon ’ t push too hard Be alert to your surroundingsBe alert to your surroundings