1. Table 1: Essential amino acids profile of a complete protein in comparison to whey protein isolate and rice protein isolate used in this study (Eurofins Analytical Laboratories, Metairie, LA). Table 2: Amino acid profile of the study materials. Table 3. Data is displayed as mean ± standard deviation. * denotes significant change from baseline (p≤0.05).

2. Essential Amino Acid [mg/g of Protein] COMPLETE PROTEIN WHEY PROTEIN ISOLATE RICE PROTEIN ISOLATE Tryptophan72214 Threonine277635 Isoleucine257041 Leucine5511580 Lysine5110131 Methionine+Cystine254849 Phenylalanine+Tyros ine 4764101 Valine326458 Histidine18 22 Table 1

3. Table 2 Amino Acid [mg/g of Protein] WHEY PROTEIN ISOLATE RICE PROTEIN ISOLATE Alanine54 Arginine2377 Aspartic Acid11887 Cystine2521 Glutamic Acid191174 Glycine1943 Histidine1822 Isoleucine7041 Leucine11580 Lysine10131 Methionine2328 Phenylalanine3353 Proline6445 Serine5249 Threonine7635 Tryptophan2214 Tyrosine3147 Valine6458

4. Table 3 BaselineWeek 4Week 8 Bench Press (kg) Rice Protein Isolate 85.9 ± 20.591.6 ± 21.295.5 ± 21.4* Bench Press (kg) Whey Protein Isolate 89.5 ± 18.595.5 ± 17.898.5 ± 16.4* Leg Press (kg) Rice Protein Isolate 220.0 ± 38.5266.4 ± 34.6286.8 ± 37.2* Leg Press (kg) Whey Protein Isolate 209.5 ± 35259.5 ± 39.6289.7 ± 40.1 * Peak Power (W) Rice Protein Isolate 638.4 ± 117.2692.5 ± 118.6753.9 ± 115.6* Peak Power (W) Whey Protein Isolate 687.1 ± 125740.8 ± 115.4785.0 ± 101.1*