1. Strength and Conditioning Review Game Study for the Test!!!

2. Question 1 True or False: Muscles turn to fat after you stop using them.

3. Question 2 Name three safety rules used in the weight room.

4. Question 3 What are the three types of muscle?

5. Question 4 What are the four bones in your leg?

6. Question 5 What are the three types of skeletal muscle?

7. Question 6 How long should one lift last?

8. Question 7 What are the three muscle in the leg?

9. Question 8 What are the three types of exercises used to build muscular fitness?

10. Question 9 Explain why you should always have a rest day when working out?

11. Question 10 Name three benefits of exercising and muscular fitness.

12. Question 11 Name the two components of muscular fitness.

13. Question 12 What is your shoulder blade called?

14. Question 13 Name the two main muscles in your arm.

15. Question 14 Define muscular strength.

16. Question 15 What is your knee cap called?

17. Question 16 Name one myth about strength training.

18. Question 17 What is your collar bone called?

19. Question 18 Name an activity/sport/skill that would use mostly fast twitch muscle fibers?

20. Question 19 What three things do you need to do to improve you muscular fitness?

21. Question 20 What are the percentages of 1 RM that you should use if you are lifting for muscular endurance?

22. Question 21 What is intensity?

23. Question 22 What are the percentages of 1 RM that you should use if you are lifting for muscular strength?

24. Question 23 Give an example of an isotonic exercise?

25. Question 24 What are slow twitch muscle fibers best at?

26. Question 25 Where are your fibulas located?

27. Question 26 When lifting weights you should do three sets of ________.

28. Question 27 Name two things that stretching can prevent.

29. Question 28 Don’t lift free weights without a __________.

30. Question 29 Where is your gluteus muscle located?

31. Question 30 Give an example of an isometric exercise.

32. Question 31 What muscle is involved in almost every activity?

33. Question 32 Overload is divided into three categories, name them.

34. Question 33 What is the muscle on the back of your femur?

35. Question 34 What bone is nicknamed the “funny bone”?

36. Question 35 What is the difference between muscular strength and muscular endurance?

37. Question 36 True or False: you can lift more with the free weights than on the machines.

38. Question 37 What determines the amount of each muscle fiber in your body?

39. Question 38 What is the purpose of filling out the weight lifting log each day?

40. Question 39 True or False: Lifting more weight is more important than form and technique.

41. Question 40 What is the name of the muscle attached to the Achilles tendon?

42. Question 41 Where are your trapezius muscles located?

43. Question 42 Should you have low or high reps for muscular endurance?

44. Question 43 When lifting weights should you go slow or fast?

45. Question 44 What is the most common type of exercise?