1. Cooked Salmon per 100g Calories206 Fat12g Carbohydrate0 Protein22g Fibre0g Iron2% Calcium1% Vitamin C6%

2. COOKED SALMON

3. Carrots per 100g Calories35 Fat0 Carbohydrate8g Protein1g Fibre0 Iron5% Calcium3% Vitamin C4%

4. CARROTS

5. Cheddar Cheese per 100g Calories403 Fat33g Carbohydrate1g Protein25g Fibre0 Iron4% Calcium72% Vitamin C0

6. CHEDDAR CHEESE

7. Brown Rice per 100g Calories111 Fat1g Carbohydrate23g Protein3g Fibre2g Iron2% Calcium0 Vitamin C0

8. BROWN RICE

9. Burger king burgerPer 100g Calories274 Fat15g Carbohydrate19g Protein17g Fibre1g Iron16% Calcium6% Vitamin C1%

10. BURGER KING BURGER

11. Rice KrispiesPer 100g Calories387 Fat1g Carbohydrate85g Protein0 Fibre1g Iron1% Calcium1% Vitamin C46%

12. RICE KRISPIES

13. Full fat milkPer 100g Calories60 Fat3g Carbohydrate5g Protein3g Fibre0 Iron0 Calcium11% Vitamin C0

14. FULL FAT MILK

15. Baked potatoPer 100g Calories100 Fat0 Carbohydrate23g Protein2g Fibre2g Iron2% Calcium1% Vitamin C25%

16. BAKED POTATO

17. Chile con carnePer 100g Calories121 Fat2g Carbohydrate11g Protein7g Fibre10g Iron14% Calcium4% Vitamin C0

18. CHILI CON CARNE

19. Broccoli per 100g Calories35 Fat0 Carbohydrate7g Protein2g Fibre3g Iron4% Calcium4% Vitamin C108%

20. BROCCOLI

21. Pasta Per 100g Calories126 Fat0 Carbohydrate28g Protein3g Fibre5g Iron1% Calcium0 Vitamin C0

22. PASTA

23. PeasPer 100g Calories78 Fat0 Carbohydrate14g Protein5g Fibre5g Iron8% Calcium2% Vitamin C17%

24. PEAS

25. Scrambled EggPer 100g Calories167 Fat12g Carbohydrate2g Protein11g Fibre0 Iron7% Calcium7% Vitamin C0

26. SCRAMBLED EGG

27. Grapefruit per 100g Calories42 Fat0 Carbohydrate11g Protein1g Fibre2g Iron0 Calcium2% Vitamin C52%

28. GRAPEFRUIT

29. ApplesPer 100g Calories52 Fat0 Carbohydrate14g Protein0 Fibre2g Iron1% Calcium1% Vitamin C8%

30. APPLES

31. Brown breadPer 100g Calories266 Fat4g Carbohydrate48g Protein11g Fibre4g Iron19% Calcium14% Vitamin C0

32. BROWN BREAD

33. Fried BaconPer 100g Calories533 Fat40g Carbohydrate1g Protein38g Fibre0 Iron8% Calcium1% Vitamin C0

34. FRIED BACON

35. Tinned TunaPer 100g Calories128 Fat3g Carbohydrate0g Protein24g Fibre0 Iron5% Calcium1% Vitamin C0

36. TINNED TUNA

37. Cooked SteakPer 100g Calories192 Fat26 Carbohydrate0 Protein30g Fibre0 Iron21% Calcium1% Vitamin C0

38. STEAK

39. Kiwi per 100g Calories61 Fat1g Carbohydrate15g Protein1g Fibre3g Iron0 Calcium3% Vitamin C155%

40. KIWI FRUIT

41. OrangesPer 100g Calories47 Fat0 Carbohydrate12g Protein1g Fibre2g Iron1% Calcium4% Vitamin C89%

42. ORANGES

43. Burger king FriesPer 100g Calories331 Fat17g Carbohydrate42g Protein4g Fibre3g Iron7% Calcium0 Vitamin C1%

44. BURGER KING FRIES

45. Onion ringsPer 100g Calories346 Fat17g Carbohydrate44g Protein5g Fibre3g Iron0 Calcium13% Vitamin C0

46. ONION RINGS

47. White breadPer 100g Calories266 Fat3g Carbohydrate51g Protein8g Fibre2g Iron21% Calcium15% Vitamin C0

48. WHITE BREAD

49. AvocadoPer 100g Calories160 Fat15g Carbohydrate9g Protein2g Fibre7g Iron3g Calcium1% Vitamin C17%

50. AVOCADO