2. Jeopardy Foot Anatomy Muscles Ankle Injuries Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy Ankle/Lower Leg Anatomy Foot Injuries

3. $100 Question from H1 What is another term for the great toe/1 st metatarsal?

4. $100 Answer from H1 The hallux = great toe/1 st metatarsal

5. $200 Question from H1 What do we call this joint? What 2 bones meet here?

6. $200 Answer from H1 Subtalar Joint= Between talus and calcaneus

7. $300 Question from H1 Label the following joints. 1 2 3 4

8. $300 Answer from H1 1 2 3 4 1.MTP (Metatarsal-Phalange) 2.DIP (Distal Inter-Phalange) 3.PIP (Proximal Inter-Phalange) 4.TMT (Tarsal-Metatarsal)

9. $400 Question from H1 1 2 3 4 5 Label the bones

10. $400 Answer from H1 1.Intermediate (2 nd ) Cuneiform 2.Navicular 3.Calcaneus 4.5 th Proximal Phalange 5.Lateral (3 rd ) Cuneiform 1. 2 3 4 5

11. $500 Question from H1 1 2 3 4 5 Label the bones

12. $500 Answer from H1 1.Medial (1 st ) Cuneiform 2.Talus 3.3 rd Distal Phalange 4.2 nd Metatarsal 5.Cuboid 1 2 3 4 5

13. $100 Question from H2 What is the name of the medial ankle ligament?

14. $100 Answer from H2 Deltoid Ligament

15. $200 Question from H2 Label the following ligaments.

16. $200 Answer from H2 PTF (Posterior Talofibular) Ligament) ATF (Anterior Talofibular) Ligament) CF (Calcaneofibular) Ligament)

17. $300 Question from H2 What do we call this joint? What 3 bones meet at this joint?

18. $300 Answer from H2 Talocural Joint TIBIA FIBULA TALUS

19. $400 Question from H2 What do we call the “bumps” on either side of our ankle? Be specific.

20. $400 Answer from H2 Lateral Malleolus Medial Malleolus

21. $500 Question from H2 Name the 4 structures/ligaments of the “high” ankle.

22. $500 Answer from H2 PITF Ligament AITF Ligament Interosseous Membrane Transverse Ligament

23. $100 Question from H3 What 2 muscles form the Achilles tendon?

24. $100 Answer from H3 The gastrocnemius and the soleus form the Achilles tendon.

25. $200 Question from H3 What is difference between intrinsic and extrinsic muscles of the foot?

26. $200 Answer from H3 Intrinsic Muscles: Start and end in the foot These muscles function to support our arch and help move our toes. Extrinsic Muscles: Start on the lower leg and end in the foot. These muscles are responsible for ankle movements.

27. $300 Question from H3 What are the actions of the muscles in the anterior compartment and posterior compartment of the lower leg?

28. $300 Answer from H3 Anterior Compartment: Dorsiflexion ex: tibialis anterior Posterior Compartment: Plantarflexion ex: gastrocnemius and soleus

29. $400 Question from H3 Name 2 muscles that perform this movement.

30. $400 Answer from H3 Flexor hallucis longus Flexor digitorum longus

31. $500 Question from H3 What is the action of the peroneal muscles?

32. $500 Answer from H3 The peroneal muscles action is EVERSION

33. $100 Question from H4 What injury would you suspect if an athlete reported pain on the medial heel and arch that is worst in the first few steps out of bed in the morning?

34. $100 Answer from H4 Plantar Fasciitis

35. $200 Question from H4 Which specific bone is affected during a Jones fracture?

36. $200 Answer from H4 Jones Fracture= Base of 5 th Metatarsal Fracture

37. $300 Question from H4 What is turf toe? Include involved structure and mechanism of injury.

38. $300 Answer from H4 Turf Toe: Inflammation/irritation of the 1 st MTP. Caused by acute or chronic hyperextension

39. $400 Question from H4 What kind of symptoms would you suspect an athlete with a Morton’s Neuroma? What taping technique would you recommend?

40. $400 Answer from H4 Morton’s Neuroma Symptoms: Burning, tingling sensation Taping: Teardrop pad

41. $500 Question from H4 What is this? What injury would you recommend it be used for and why does it help?

42. $500 Answer from H4 Night Splint Used in treatment of plantar fasciitis. Keeps foot in a dorsiflexed position rather than plantarflexed under the sheets. This can help decrease the pain and stiffness of plantar fascia in the morning.

43. $100 Question from H5 Which injury could occur where the athlete reports they felt like they were kicked or shot in the back of the heel?

44. $100 Answer from H5 Achilles Tendon Rupture

45. $200 Question from H5 Which is the most common type of ankle sprain and why?

46. $200 Answer from H5 Lateral Ankle Sprain is most common The lateral malleolus sits lower than the medial malleolus. This acts as a mechanical block when we try and evert. Inversion is much easier because the medial malleolus doesn’t get in the way.

47. $300 Question from H5 What ligament is damaged during a medial ankle sprain? What is the mechanism of injury?

48. $300 Answer from H5 Medial ankle sprain = sprain of deltoid ligament Mechanism of Injury = EVERSION

49. $400 Question from H5 True or False. High ankle sprains generally have a much faster recovery time than medial or lateral ankle sprains.

50. $400 Answer from H5 FALSE. High ankle sprains generally have a longer recovery time than lateral or medial ankle sprains.

51. $500 Question from H5 Name the ligaments that may be damaged during this injury.

52. $500 Answer from H5 Lateral Ankle Sprain ATF, PTF, CF Ligaments could be involved

53. Final Jeopardy A female basketball player reports pain here  1.What injury do you suspect? 2.What range of motion would you suspect would increase pain? 3.What muscles would you recommend stretching? 4.Name one rehab exercise that may benefit this athlete. 5.Name one taping technique that could help.

54. Final Jeopardy Answer 1.Achilles Tendonitis 2.Increase pain with plantarflexion and dorsiflexion 3.Gastrocnemius and Soleus 4.Heel Raises 5.Achilles Tape; Heel Cup