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Published byGwendolyn Summers Modified over 8 years ago
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Made up of 5 joints and 30 muscles and 6 major ligaments Most used joint in the body Shoulder joint is used in every sport in some way. The anterior deltoid is the most important muscle of the shoulder
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Sports- Specific Technique Flexibility Core Stability Rotator-Cuff Control General Strength
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DB Lateral RaiseDB Front RaiseRear Deltoid Raise
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Shoulder Dislocation The humerus (arm bone) is displaced from the socket. Rotator Cuff Damage to any of the muscles that stabilize the shoulder joint. Shoulder Seperation The junction of the clavicle and scapula is disrupted.
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RICE Physical Therapy Steroid Injections Slings Range of Motion exercises
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All pictures from this project are from the Harding University Football Program.
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