1. A Science for extraordinary living by Ram Kakkar Yoga for Life

2. What’s Yoga? A series of discoveries about human mind and body A conscience process to calm down the mind A vital tool for development of man

3. Yoga helps Develop outlook & personality Life with less sufferings & Live more fully Cultivate inner growth & bliss into life Solve the problems of unhappiness, restlessness, emotional upset & hypersensitivity.

4. Unhappiness Bad news on telephone & on internet; business worries

5. Anxiety & Worries Broken computer; business and time anxieties

6. Yoga & Meditation Meditating; in Yoga & Yogic stretching;

7. Conscious breathing Slow breathing : lungs and nose