1. WORKSITE WELLNESS PROGRAM XYZ, Inc.

2. XYZ, Inc. has a Wellness Team that YOU can be a part of A needs assessment has been conducted and analyzed DID YOU KNOW?

3. This is NOT the “Biggest Loser” Striving to make a long term shift towards a healthier culture at XYZ, Inc. Teach healthy behaviors to employees AND their families Sustainable – data collection, program evaluation Incentives CREATING A HEALTHY CULTURE AT XYZ, Inc.

4. Nutrition Education Fitness Programs Stress Management NEEDS ASSESSMENT RESULTS

5. Fitness programs and education interventions help to improve stress and mental health Good nutrition supports the nervous, endocrine and immune systems as they respond to stressful situations Just 15 minutes of aerobic activity 2-3 times per week can reduce anxiety, fatigue and depression Research has found that workers are more productive, feel less stressed and happier with their jobs on the days they exercises over days they didn’t FITNESS, NUTRITION AND STRESS – HOW IS IT ALL RELATED?

6. Menus from local eateries will be available with nutritional information and/or healthy items identified Health snacks available at staff meetings and in break room Educational information will be posted around the office and emails will be sent on a regular basis Lunch and Learns – one Friday a month NUTRITION EDUCATION & FITNESS PROGAMS

7. Tips on how to perform simple exercises at your desk/in your office Cubicle gym/on-site exercise equipment available to be checked out Resource list of local fitness classes Walk the Campus chart NUTRITION EDUCATION & FITNESS PROGAMS

8. Supermarket tours Community garden plot Vending machine nutritional information On-site biometric screenings (BMI, cholesterol and blood glucose screenings) Employee water cooler Wellness link on website On-site fitness classes Personal Health Coaching IN THE WORKS….

9. Lunch and Learns – one Friday a month Designated Green Room Educational information will be posted around the office and emails will be sent on a regular basis Resources for mental health benefits – EAP – 6 free sessions On-site massage therapy (in the works) STRESS MANAGEMENT

10. Ten employees Joining fee is waived one time for employees Employees pay standard monthly rates. Income based rates available. Family memberships rates available. Membership benefits CORPORATE MEMBERSHIPS: YMCA