1. Abs – Grab a quick abdominal class – 15 minutes of non-stop abdominal action. Come on, it’s only 15 minutes – you’ll feel guilty if you don’t stay for this class! All levels welcome. Boot Camp – A challenging course that incorporates both cardio and strength training. With a driving motivation to give you that extra discipline. Never the same workout. Great for all levels. Cardio Kickbox – Jab! Cut! Hook! Kick! This class combines aerobic and anaerobic boxing drills designed in a cardio-choreographed fashion. Short, quick movements with high repetition challenge your heart rate while toning muscles. Sweat it out in this class! All levels welcome. Cardio Muscle – We are bringing back the classic cardio formats with an intense interval format! This class combines kickbox or step aerobics with a strength interval workout. One of our most popular classes! Core and Tone – An invigorating 30 minute workout that centers on intervals that engage the core and tone the entire body. Cycling – A leg and lung burning ride for all fitness levels. Pre-registration is required for this class. Dance Jam – Has all the same moves as your regular zumba class allows you to focus on one dance routine to different mucis each week. This gives you a chance to really focus on choreography and become a better dancer and sharpen your memory. Great for the novice exerciser! D.O.M.S. – Combine all the traditional movement patterns of resistance training with the intensity of cardio training,, and you get D.O.M.S! Anything goes in this class....you will never do the same thing twice! All levels welcome. Full Body Blast – A full body resistance training class using hand weights, tubing, body bars, and body weight to enhance your balance, coordination & overall strength. Muscle Up – Cardiovascular/Strength Combination. Classes incorporate all fitness components to improve cardio and strength endurance, speed and agility, balance and coordination, flexibility and power. These classes are a great way to burn calories, work your whole body in a short period of time, exercises are varied and fun which keeps participants from becoming bored. Pilates – Think “long lean body”. This class focuses on strength and flexibility of the major muscle groups and is based on the traditional studies of Joseph Pilates. If you’re not sure if yoga or pilates is for you, try mat pilates. The exercises combine core activities and breathing/relaxation. Instructor may use additional equipment such as stability balls or resistance bands to enhance movements. All levels welcome. Sculpt – A 45 minute workout that will target the full body. The class is designed to strengthen the major muscles of the body in an intense format. Total Body Conditioning (TBC)– Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls, and more!) This class is designed to teach you proper form and execution of many different exercises while putting emphasis on tone, strength and flexibility. A light cardiovascular warm- up and flexibility based cool-down will round out your hour. Learn the basics here and don’t be afraid to try these moves on your own! All levels are welcome; modifications to exercises are always offered. Yoga/Express Yoga - De-stress with this relaxing class that focuses on meditation and breathing. Smooth movements help participants achieve better posture, flexibility, balance, and strength while meditation helps to improve focus. All levels welcome. Zumba™ - Zumba combines high energy, captivating music, hip-hop, and latin inspired moves that will leave you asking for more. Think Dancing With The Stars is fun to watch? Try some similar moves for yourself! Zumba is a “feel good” workout geared toward all levels. Think you’re not a dancer? No problem! We bet you’ll find the dancer within. All levels welcome. Professionally managed by MediFit TM Think Place 2016