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Published byDaisy Russell Modified over 8 years ago
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Daymon Abbott Soonah Kim Kevin Mandich
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How much money can one save by eating a vegetarian diet while still acquiring the recommended daily allowance of protein?
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Pork Sausage…12g/serving Chicken Breast…26g/serving Salmon…17g/serving
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Tofu………………………….10g/serving Spring Rolls…………………9g/serving Black-eyed Peas……………8g/serving Soy Milk………………………7g/serving Almonds……………………...7g/serving Whole Grain Rotini………….7g/serving Peas………………………….5g/serving Pasta Sauce…………………2g/serving
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According to the USDA, the recommended daily allowance of protein for the average adult is 50 grams* per day. *This can vary based upon factors such as gender, height, weight, and activity level.
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Meat lunch Chicken Rice Broccoli Vegetarian lunch Tofu Spring rolls Black-eyed peas Almonds
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Meat dinner Salmon Carrots Potatoes Vegetarian dinner Rotini w/sauce Peas Soy milk
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The meat meals provide a total of 52 grams of protein at a cost of $8.33 The vegetarian meals provide a total of 55 grams of protein at a cost of $4.76
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A vegetarian meal can provide the daily recommended allowance of protein at a lower price than a meat meal
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Data Collection – Daymon, Soonah, Kevin PowerPoint Presentation – Kevin Script – Daymon, Soonah, Kevin Ms. Kim’s Stunt Double - Daymon
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