1. Ph. No.888-316-7220, 917-337-8860 E-Mail: marco@elevatetrainingmma.commarco@elevatetrainingmma.com www.elevatetrainingmma.com The Benefits of Training in Mixed Martial Arts (MMA)

2. Elevate Training provides in-home personal training and also MMA training. Whether you are interested in Jeet Kune Do concepts, Self Defense techniques, Kick Boxing, Jiu Jitsu, Olympic Lifting or Strength and Conditioning, Elevate training can help you in all the programs.in-home personal training

3. What is Mixed Martial Arts (MMA)? MMA is a mix of different martial arts disciplines including boxing, Muay Thai, Brazilian Jiu Jitsu, wrestling and many other more.

4. Following are some of the benefits of Mixed Martial Arts (MMA) Training are:

5. Teach Self Defense Combative arts knowledge helps learners to defend themselves whenever the situation demands. MMA training helps in increasing the level of preparedness, which helps women face any situation without fear.

6. Builds Confidence People who learn MMA tend to have more self-confidence in themselves and this makes them feels good. This enhanced confidence helps in increasing leadership skills, confrontation ability, helps in adjusting to numerous challenges and builds ability and capacity to deter any attacks.

7. Develops Discipline MMA fitness training lessons teach the importance of discipline which can be applied for the rest of life. MMA training teaches discipline of your body and mind. Sticking to schedules, regularity, practice in spite of adversities is all a part of mixed martial arts training.

8. General Fitness MMA training helps the body to develop increased levels of strength, power and energy. Your overall fitness level increases with the regular stimulation of your full body with specific workout sessions. It does not target any single muscle system but works towards improving overall fitness levels.

9. Stress Relief MMA training needs mental focus that helps in reducing the stressful aspects of your life. MMA training gives us that break we often need to get reinvigorated and to refocus on life.

10. Elevate Training MMA Ph. No. 888-316-7220, 917-337-8860 Address: 1 Barry Pl Bldg#5, Stamford, Ct 06902 E-Mail: marco@elevatetrainingmma.commarco@elevatetrainingmma.com www.elevatetrainingmma.com