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 How many types of injuries to the Skeleton can you list?  What injuries to the muscular system can you list?

Published byFerdinand Hamilton Modified over 8 years ago

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Presentation on theme: " How many types of injuries to the Skeleton can you list?  What injuries to the muscular system can you list?"— Presentation transcript:

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2  How many types of injuries to the Skeleton can you list?  What injuries to the muscular system can you list?

3  How many things can you think of that can help prevent injury in sport?

4 Some idea’s  http://www.youtube.com/watch?v=GU26wjNONt M (cricket) http://www.youtube.com/watch?v=GU26wjNONt M  http://www.youtube.com/watch?v=kZQwlfd8VxU (soccer) http://www.youtube.com/watch?v=kZQwlfd8VxU  http://www.youtube.com/watch?v=Elm5MNkhM0 A (morning tv) http://www.youtube.com/watch?v=Elm5MNkhM0 A  http://www.youtube.com/watch?v=3Jn5IKUFfNI http://www.youtube.com/watch?v=3Jn5IKUFfNI  http://www.youtube.com/watch?v=nLx1zmjofHI (referee role) http://www.youtube.com/watch?v=nLx1zmjofHI  http://www.youtube.com/watch?v=aCDVum7KM gw (5.40 tunnel) http://www.youtube.com/watch?v=aCDVum7KM gw

5 Preventing Injury Warming up Cooling down

6  Warm-up – warming the muscles gradually helps prevent injury. (Balloon example)  Cool down – prevents injury and removes lactic acid, preventing soreness and aches.

7  http://www.youtube.com/watch?v=aCDVum7 KMgw (5.40 tunnel) http://www.youtube.com/watch?v=aCDVum7 KMgw

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9  Organisers, officials and participants  Facilities safe and secure e.g. nothing dangerous on pitch, goals/posts secure  Equipment safe e.g. no cracks in helmet, studs suitable condition

10  http://www.youtube.com/watch?v=Elm5MNk hM0A (morning tv) http://www.youtube.com/watch?v=Elm5MNk hM0A

11 Protective Equipment Footwear

12  Football and Hockey shin pads  Rugby and Hockey Gum shields  Cricket and Hockey Padding  Cycling Helmet  Sailor life jacket  No Jewellery  Studs (football/rugby boots), spikes (running), trainers with grip  Shoes – laces tied, suitable heel support, cushioned, good arch.

13 Balanced Competition Weight Mixed/Single Sex Age Handicap

14  Weight – boxing, wrestling  Mixed/Single Sex – Physical differences  Age-development differences/aging  Handicap system – e.g. golf

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16  http://www.youtube.com/watch?v=nLx1zmjo fHI (referee role) http://www.youtube.com/watch?v=nLx1zmjo fHI

17 Saftey:  Proffessional fouls  Over-aggression  Over-competitive

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19  PAR-Q (Physical Activity Readiness Questionnaire)

20 Q&A

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