1. TREK TO EVEREST BASE CAMP 14 Days of Everest Base Camp Trek with Himalayas On Foot http://himalayasonfoot.com

2. SOME PICTURES

5. SHORT DESCRIPTION ON EBC TREK The most popular trekking trail in Everest region, Everest Base Camp Trekking offers a unique and an unforgettable experience. It is nestled between the ranges of the highest mountain in the world. The story of its fame dates back to 1953 when Sir Edmund Hilary and Tenjing Norgay made a successful expedition to the summit of Mt. Everest., Everest Base camp is known for its spectacular view of landscapes, glacier moraines and foothills. A remarkable feature of this trek is the hospitality of the inhabitants- The Sherpa people- and the opportunity you get to experience and learn their beautiful settlement, culture, tradition, festivals, dances, and monasteries. Everest region trek is considered to be one of the most rewarding adventure trip in the Khumbu Himalaya Range as it provides views of Mt. Everest (8848m), Mt Lhotse (8516m), Mt. Nuptse (7855m), Mt. Pumori (7161m), Mt. Changaste (7550m), Mt. Lingterin (6679m), Mt. Amadablam (6856m), Mt. Thamserku (6723m), Mt. Kantega( 6685m), Mt.Kusum Khagaru (6367m),Mt.Kongde (6011m), Mt. Khumbila (5761m), Mt. Twache peak (6367m), Mt. Cholaste (6335m),Island peak (6179m), Lobuche peak (6145m),Pokalde peak (5806m), Honku south peak (6119m).

6. The Everest Base camp Trek route is rich in flora and fauna has contain a variety of botanical diversities. It is difficult, but not impossible to confront some of the wildlife inhabitants of this region. One might spot- musk deers, leopards, jackals, mountain Thar, birds such as Pheasant, and long tails birds.

7. TRIP HIGHLIGHTS Closest to Mt. Everest you have ever been Trek up to 5545m through spectacular scenery Explore the Sherpa culture, tradition and lifestyle. Breathtaking views of the Everest region Experience the hospitality of the Sherpa people. Everest, Lhotse, Nuptse, Changtse, Ama Dablam and scores of other lesser crests seen from a peaked vantage point Visit to market town Namche Bazaar

8. TRIP ITINERARY

9. DAY 1: KATHMANDU – LUKLA (40 MIN FLIGHT) – PHAKDING Early in this morning, we will head towards the domestic terminal to Kathmandu airport to board the flight to Lukla (2,800m/9,186ft)- a gateway destination from where our trek starts. The 40 min long flight has amazing views of silver glistening mountain peaks peeking through the clouds to offer. Once we reach Lukla, we will start our trek towards Phakding. It will take us about 3-4hrs to reach Phakding. We will spend the night in a hotel in Phakding.

10. DAY 2: PHAKDING-NAMCHE BAZAAR We will begin our journey towards Namche Bazaar through a beautiful pine forest followed by the Dudh Koshi River across numerous suspension bridges. We can catch a wonderful view of the glistening Mt. Thamserku (6618 m). After walking through the settlements of Benkar, Chumoa, and Monjo we will come to the entrance of Sagarmatha National Park. The trail climbs through the forests and bridges until we reach the confluence of the Dudh Koshi and Bhote Koshi rivers. It will take us about 5-6hrs to reach Namche Bazaar. We will spend the night in Namche Bazaar.

11. DAY 3: NAMCHE BAZAAR: REST DAY The rest day at Namche Bazaar is crucial for acclimatization. It is advisable to stay active instead of being idle for this day. We could hike to Thame, visiting Khunde or explore Namche Bazaar itself. Namche Bazaar is the centre of the Khumbu region that houses government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market on every Friday evening and Saturday. We could also pay a visit to the headquarter of the Sagarmatha National Park, where we can observe an assortment of things related to the first climbers, Sherpa culture and learn about the various botanical and wildlife of the region. We can also take a trip to Khumjung valley that is surrounded by the snowy peaks of Kongde and Thamserku and the sacred peak Khumbila. We will spend the night in Namche Bazaar.

12. DAY 4: NAMCHE-TENGBOCHE We start our trek towards the village of Tengboche. The trail offers superb views of Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. We might spot some of the wildlife like pheasant, musk deer, or a herd of Himalayan Thar. The trail heads through Kayangjuma towards Sansa and a Pine Forest. We will then come across a small settlement amidst the alpine woods. The journey toward Tengboche is through another Pine forest. Tengboche is a great place for close up views of Ama-Dablam, Nuptse, and Everest and it houses the biggest Buddhist Monastery of the Khumbu region. We will spend the night in a lodge in Tengboche.

13. DAY 5: TENGBOCHE-DINGBOCHE On this day we will trek for about 6-7 hours to Dingboche from Tengboche. The trail passes through several Chortens and Mani walls and small villages. We will also catch a glimpse of Ama-Dablam. The walk becomes fairly moderate as we reach Imja Valley. The valley ahead will begin to open up as we approach the confluence of the Lobuche River. A steep climb across the river will bring us to Dingboche, We will spend the night in Dingboche.

14. DAY 6: DINGBOCHE: REST DAY We spend our second day of acclimatization at Dingboche. Mt Ama Dablam, Mt Lhotse and numerous other peaks are visible from Dingboche. We can also see three of the world’s six highest peaks, Mt Lhotse, Mt Makalu and Mt Cho Yu. To the west, loom the towering peaks of Cholatse and Taboche. As we look northwest, we see an array of peaks, the Lobuche West and Lobuche East being the most dominating ones, rising at the head of the Khumbu Khola valley. We will spend the night at Dingboche.

15. DAY 7: DINGBOCHE-DUGLHA-LABUCHE We will move towards Duglha through the Khumbu Khola valley. As we come to a yak herder’s place called Dusa, the valley begins to narrow. We continue through Phulung Karpo and come across a majestic view of Mt. Pumori. As the trail descends after crossing a small wooden bridge over a roaring stream, we ascend to Dugla. We can see Nuptse, Cholatse, Thamserku, and several other magnificent peaks from here. Beyond Duglha we trek up the steep terminal moraine of the Khumbu Glacier. As the trail drops to the Khumbu Glacier moraine, Khumbutse, Lingtren, Pumori and Mahalangur Himal will be towering right above us. We will spend the night in Labuche.

16. DAY 8: LUBUCHE-GORAK SHEP Our journey towards Gorak Shep goes through the lateral moraine of the Khumbu Glacier. View of Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, and Nuptse, will come to sight as we get closer to Gorak Shep. A slightly ascending scent trail will take us to Thangma Riju which is surrounded by snowy peaks. Climbing steeply up to the top through the torrent of Changri glacier, we will catch our first glimpse of Kala Patthar- a grey-green knoll beneath the Mt. Pumori. As soon as we reach Gorak Shep, we will head towards the base camp. The sun’s rays dispersed across the peaks of silver glistening mountains is an incredible scenery that is available from base camp. We will spend the night in in Gorak Shep in a local lodge.

17. DAY 9: GORAK SHEP-EVEREST BASE CAMP- LUBUCHE The trail to Lubuche passes along the lateral moraine of the Khumbu Glacier and a stone memorials built for those climbers who lost their lives in their attempt to make it to the summit. The climb will eventually get steeper and reach an altitude of 4910 meters at Lobuche. It will takes us about 6-7hrs to reach Lubuche. One might experience a certain level of discomfort for normal respiration. We will spend the night in Lubuche in a Guesthouse.

18. DAY 10: LUBUCHE-PANGBOCHE On this day, we will trek from Lubuche to Pangboche. The altitude will make this climb highly uneasy for almost everyone. The 5-6 hours walk to Pangboche provides and amazing view of Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, and Nuptse. We will spend the night in a hotel in Pangboche.

19. DAY 11: PANGBOCHE- NAMCHE BAZAAR On this day we will begin our journey towards Namche Bazaar. It will take us about 4- 5hours to each Namche Bazar. The trail passes through several forests and bridges. We might also spot some of the wildlife inhabitants of the region. The entire region is rich in flora and fauna of rich diversity. As we descend further down the trail, we will reach Namche Bazaar and spend the night here in a local lodge.

20. DAY 12: NAMCHE BAZAAR- PHAKDING We will begin our journey towards Phakding through the confluence of Dudh Koshi and Bhote Koshi rivers. We will then pass through several forests and bridges. We can catch wonderful view of the glistening Mt. Thamserku (6618 m). The route then heads across several suspension bridges over the Dudh Koshi River. After crossing a pine forest, we will finally enter Phakding. It will take us about 5-6 hours to reach here. We will spend the night in Phakding.

21. DAY 13: PHAKDING-LUKLA On this day we will continue our journey towards Lukla from Phakding. It will take us about 3-4 hours to reach Lukla. Our journey towards the highest mountain will come to end on this day. You will have the rest of the day free to yourself to rest or explore Lukla as you please. You can a moment to cherish the Sherpa culture village you will soon be bidding farewell to. We will spend the night in a hotel.

22. DAY 14: LUKLA- KATHMANDU On this day we will extend our final good-byes to the Khumbu region. You will be transferred to the airport and other airport formalities will be taken care of by the guides. Once the aircraft arrives, you can directly board the plane and fly back to Kathmandu. Our representatives will be waiting for you at the Kathmandu airport. You will be transferred to your respective hotels. You will have the rest of the day free to yourself to explore the city as you please.

23. COST INCLUDES All domestic flight, hotel/airport transfer as per itinerary Twin sharing accommodation in Deluxe Hotel at Kathmandu All ground transportation by private vehicles All accommodations in teahouse and all 3 times meals (breakfast, lunch & dinner) during the treks Down jacket, 4 seasonal sleeping bag Complementary Welcome & farewell dinner in Kathmandu in one of the typical Nepalese restaurant All Porter ages costs of Human carry or Animal carry All cost for a Himalayas on foot Guide (First Aid and Eco trained English Speaking) and Sherpa helpers

24. All required major permits All necessary paper works and permits Travel & Rescue arrangements Exclusive Medical Kit Bag All government and local taxes if necessary First Aid Kit Bag, T-shirt & Trek bag Free air ticket re-confirmation

25. COST EXCLUDE(S) Visa fees/ International airfare to & from home city/ international airport departure taxes Excess baggage charges & Monuments & Monastery fees Lunch And dinner while you are in Katmandu tips for porter and guide all the drinks while you are in trek,such as beers,whisky, Juices,hot shower,tea /coffee etc

26. HIMALAYAS ON FOOT Thamel Bhagwati Marg 133, Kathmandu, Nepal Email:himalayasonfoot@gmail.com +977 9851060902 (Mukti) http://www.himalayasonfoot.com