1. Nutrition by the Numbers

2. 2

3. 3 Toufayan Bakeries Hearth Baked White Mini Pita Pitettes Thomas’ Hearty Grains 12 Grain English Muffins Nature’s Own 100% Whole Wheat Bread

4. 4

5. 5 Kashi 7 Whole Grain Cereal Nuggets McCann’s Steel Cut Oatmeal Kellogg’s Fiber Plus Cinnamon Oat Crunch

6. 6

7. 7 Kashi Strawberry Fields CheeriosQuaker Old Fashioned Grits

8. 8

9. 9 Special K Red BerriesCap’n Crunch Original Peace Cereal Passion Crisp Organic Low Fat Mango

10. 10

11. 11 Wheat Thins Original Keeblers Wheatable Crackers Ritz Bits Peanut Butter Sandwich Crackers

12. 12

13. 13 YamsFresh CornCoconut

14. 14

15. 15 Nabisco Chocolate Teddy Grahams Fat Free Fig NewtonsPepperidge Farm Mint Milano

16. 16

17. 17 Egg Beaters Egg Substitute Egg Beaters 100% Liquid Egg Whites Brown Eggs

18. 18

19. 19 Skinless chicken Breast PorterhouseBottom Round

20. 20

21. 21 Del Monte Fresh Cut Whole Kernel Corn No Salt Aunt Nellie’s Whole Ruby Red Pickled Beets Del Monte Fresh Cut Sweet Peas Salt Added

22. 22

23. 23 Creamette Wide Egg Noodles Barilla Plus Pasta Multi Grain Spaghetti Barilla Pasta Rotini

24. 24

25. 25 Lays Baked Potato Crisps, Cheddar and Sour Cream Lays Potato Chips, Classic Snyders of Hanover, Tortilla Chips

26. 26

27. 27 BlueberriesPassion FruitMango

28. 28

29. 29 Fresh Green Beans Green Giant Frozen Cut Green Beans (Steamable Bag) Del Monte Fresh Cut Green Beans, no salt

30. 30

31. 31 Potato Barilla Orzo Green Giant Cut Green Beans

32. 32

33. 33 LobsterWhitefish Swordfish Steak

34. 34

35. Nutrition by the Numbers