1.  Your backbone, or spine, is made up of 26 bone discs called vertebrae. The vertebrae protect your spinal cord and allow you to stand and bend. http://www.drsarvotham.in

2.  Neck pain  slipped disc  Dessicated Disc  Prolapsed Disc  Herniated Disk  Disc Tear  Bulging Disc http://www.drsarvotham.in

3.  Massage is undoubtedly a great way to relax your muscles and relieve stress. http://www.drsarvotham.in

4.  Good shoes provide not only protection for your feet, but also a supportive base that helps the spine and body remain in alignment. http://www.drsarvotham.in

5.  The discs in your lower spine are loaded three times more while sitting than standing, so long periods of sitting can often create a painful back condition. http://www.drsarvotham.in

6.  Exercise is one of the most important components to maintain good health of spine. http://www.drsarvotham.in

7.  Clinic at Infantry Road #3/83, Prestige Copper Arch, Infantry Road,Shivajinagar Behind Safina Plaza, Bangalore - 560 001  Clinic at Jayanagar Brigade Business Suites, #44, Ashoka Pillar, 2nd Block, Jayanagar, Above Cafe Coffee Day, Bangalore - 560 011 Mob:92431 06106 / 9845008005 http://www.drsarvotham.in