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Published byJohn King Modified over 8 years ago
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Movement along a straight line Pure Linear Motion Pure Linear Motion : al parts moving in the same direction at the same speed. Rectilinear: Rectilinear: in a straight line Curvilinear: Curvilinear: in a curved line
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Rotation around a central imaginary line known as the axis of rotation Jordy Nelson: http://www.youtube.com/watch?v=-nMpo6YLkfIhttp://www.youtube.com/watch?v=-nMpo6YLkfI
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Fundamental Position Fundamental Position : essentially same as anatomical position except arms are at the sides & palms facing the body
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Sagittal Plane Coronal Plane Transverse Plane
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Superior/ Inferior Anterior/ Posterior Medial/ lateral Proximal/ Distal Superficial/ Deep
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Flexion Extension Hyperextension
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Abduction/ Adduction Lateral Flexion Elevation/ Depression Ulnar/ Radial Deviation Eversion/ Inversion Medial/ Lateral Rotation
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Pronation Supination Horizontal Adduction Horizontal Abduction
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Label the movements in each workout.
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Monday: Jump Rope Circuit Tuesday: Wednesday: Playground Workout Thursday: Friday: Stair Workout Weekend: Extra Credit: Go Roller Skating and Take Pictures!
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