1. SELF RENEWAL A JOURNEY TO WELLNESS

2. HOW FULL IS YOUR PLATE?

3. HOW DO YOU FEED/POUR INTO YOURSELF? “SELF-CARE IS NOT SELFISH. YOU CANNOT SERVE FROM AN EMPTY VESSEL.” ~ELEANOR BROWN “WHEN PEOPLE DON’T TAKE TIME OUT THEY STOP BEING PRODUCTIVE.” ~ CARISA BIANCHI WITHOUT CARE AND ATTENTION THINGS BREAK DOWN... OUR BODIES, OUR MINDS, AND OUR RELATIONSHIPS.

4. BOUNDARIES SELF... WORK... HOME BOUNDARIES SET PARIMETERS FOR WELLNESS HABITS PRIORITIZE SET A GOAL TO COMPLETE AT 3 THINGS ON YOUR PRIORITY LIST EACH DAY LEARN TO SAY NO... NOT NOW... LET’S TALK ABOUT IT... USE TRANSITIONAL STATEMENTS SUCH AS... I’M IN THE MIDDLE OF A PROJECT CAN WE DISCUSS THIS LATER.. THANKS FOR SHARING CAN YOU E-MAIL ME... I FEEL LIKE THIS IS BEST SERVED BY ______________________

5. BOUNDARIES SELF... WORK... HOME SET AN ARRIVAL AND A DEPARTURE TIME AT WORK AND STICK TO IT LET HOME BE HOME... LIMIT THE AMOUNT OF WORK YOU TAKE HOME LIMIT CHECKING E-MAILS

6. SACRED PAUSES REGULARLY RENEW YOURSELF TAKE A WALK AROUND CAMPUS TO RELIEVE STRESS... ANXIETY... DON’T EAT AT YOUR DESK PLAY SOOTHING MUSIC TAKE A DEEP BREATHE USE LOTIONS OR HAND SANITIZERS... REDUCES STRESS... LISTEN TO PODCASTS OR YOU TUBE VIDEOS

7. REALITY CHECKS REMIND YOURSELF OF YOUR STRENGTHS CREATE AN AFFIRMATION WALL KEEP A GRATITUDE JOURNAL MARK OFF YOUR ACCOMPLISHMENTS

8. GRATITUDE JOURNALS WATCH FOR INVISIBLE BLESSINGS KEEPING A GRATITUDE JOURNAL AND WRITING THOUGHTS ON PAPER ALLOWS YOU TO CONSCIOUSLY NOTE YOUR APPRECIATION FOR ALL THE GOOD THINGS AND PEOPLE IN YOUR LIFE.

9. GRATITUDE JOURNAL PROCESS REFLECT... JOT 2 TO 5 THINGS YOUR GREATFUL FOR GO DEEP... EXPRESS EMOTIONS GET REAL... RECORD THE GOOD... REFLECT ON THE LESSONS LEARNED... RECORD NEXT STEPS/TAKE AWAYS FROM CHALLENGES MAKE IT A HABIT... PRACTICE BE CREATIVE... NO WORDS? THEN DRAW... PASTE MEMENTOS... NOTE AFFIRMATION STATEMENTS THAT SPEAK TO YOU...

10. STRATEGIC RENEWAL SPIRITUAL CHOOSE ACTIVITIES THAT BREATHE LIFE INTO YOUR SOUL READ INSPIRATIONAL LITERATURE MEDITATION/PRAYER YOGA... INFINITE WELLNESS (DANI MARSHBURN)... DO YOGA WITH ME.COM TAKING A WALK LISTENING TO MUSIC

11. STRATEGIC RENEWAL PHYSICAL EXERCISE... 30 MINUTES A DAY IS 2% OF YOUR DAY AND MAKES THE 98% BETTER NUTRITION APPROPRIATE AMOUNT OF SLEEP ACTIVITIES THAT REVITALIZE THE BODY AND GIVES YOU ENERGY PHYSICALS AND HEALTH ASSESSMENTS

12. STRATEGIC RENEWAL INTELLECTUAL CHOOSE ACTIVITIES THAT BROADENS AND STRENGTHENS THE MIND READING JOURNALING PODCASTS BOOKS ON TAPE VIDEOS

13. STRATEGIC RENEWAL CREATIVE HEALTY HOBBIES AND PASSIONS WRITING PLAYING AN INSTRUMENT

14. STRATEGIC RENEWAL EMOTIONAL MAINTAINING CLOSE FAMILY TIES AND SOLID RELATIONSHIPS DATE NIGHT WITH SPOUSE/SIGNIFICANT OTHERS PLAYING BOARD GAMES WITH CHILDREN GIRLS/GUYS NIGHT OUT CHURCH SOCIAL GROUPS

15. “THE BEST GIFT YOU CAN GIVE TO OTHERS IS A HEALTHY ENERGIZED AND FOCUSED SELF.” ~BILL HYBELS

16. REFERENCES ACCELERATING EXCELLENCE IN PEOPLE AND ORGANIZATIONS: THE SPICE MODEL. DEL GILBERT. 2016 CREATE A PERSONAL RENEWAL PROGRAM TO PROTECT YOURSELF FROM A TOXIC, LIFE SUCKING JOB. MELANIE PINOLA. JULY 29, 2011. HOW TO KEEP A GRATITUDE JOURNAL. EXPERIENCE LIFE. HEIDI WACHTER.JANUARY/FEBRUARY 2016. MAKE TIME FOR PERSONAL RENEWAL – 4 STRATEGIES FOR THE NEW YEAR. JOHN HESTER. JANUARY 14, 2013.