1. Meal plan project By Caleb little 9thgrade 10/14

2. BMI Page 0 Height: 5,7 0 Weight: 130lbs 0 Personal BMI average: 20.36 0 Target weight: 140-145 0 Daily calories needed: 2600

3. Day 1 0 Breakfast: 0 Rodger wood sausage (2) 289cal 0 Coca-Cola: 97cal 0 Snack 1: 20 pringles 150cal 0 Lunch: ramen noodles 190cal 0 Dinner: Baked chicken 282cal greenbeans250cal

4. Day 2 0 Breakfast: 6 mini pancakes 180cal per pancake 0 Snack 1: Utz salt and vinegar chips 140cal per serving 0 Lunch: Ramen cup noodle 190cal 0 Snack 2: Swiss roll cake 230cal 0 Dinner: Digorno pizza 320cal

5. Day 3 0 Breakfast: eggs 84cal 0 Snack 1 : ramen noodles 190cal 0 Lunch : mini pizza 160cal 0 Snack 2 : cream pie 130cal 0 Dinner: baked potato 180cal

6. Day 4 0 Breakfast: cereal ( pops ) 140 cal water 0 Snack 1: cookies 90cal 0 Lunch : Ramen noodles 190cal 0 Snack 2 : Swiss roll 230cal 0 Dinner : Baked chicken 282cal

7. Day 5 0 Breakfast : 6 mini pancakes 180cal 0 Snack 1: 20 pringles 150cal 0 Lunch : Ramen noodles 190cal 0 Snack 2 : peanut butter crackers 195cal 0 Dinner: Chili beans 100cal