1. All About Exercise Be Healthy: Lesson 1

2. Words To Know: physical: has to do with the body. fit/fitness: being healthy. So…….physical fitness = a healthy body

3. Words To Know: exercise: moving your body to improve your physical fitness.

5. Why Exercise? be healthy! live longer! feel better! helps blood and oxygen move through the body! your organs work better!

6. Why Exercise? stronger muscles stronger bones helps you relax it can be fun!

7. 3 Types of Exercise aerobic strength stretching

8. aerobic exercise makes your heart beat faster this is called your heart rate

9. Why is that good? helps blood and oxygen move through the body! your organs work better!

10. strength training pushing, pulling, and lifting can use: machines weights your body

11. Why is that good? stronger muscles stronger bones

12. stretching muscle or tendon is stretched muscletendon

13. Why is that good? improves the muscle's flexibility improve control of muscles improve range of motion

14. I like _________ because ___________________________ basketball it is good exercise.