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2. Trying to lose weight fast may be difficult and the results you get often are temporary. In case you cannot control your food intake and food quality, very likely you put on weight in very few days. We are going to see some methods that can help to lose weight fast and avoid getting it back again. 2

3. First method gives the possibility to lose weight fast. This method is based in vegetables and fruit intakes. We need to avoid fat foods, especially sweets and junk food too. For people that don't like work outs, walking is the best choice, going for a walk after taking big meals helps to burn them out. Make it habit to do activities that require lots of energy. 3

4. Second method gives us quick ways to lose weight fast.Drinking green tea every day after your food is a great natural solution of losing weight easily. Green tea supplements is an option if you dont like green tea taste. 4

5. Tip three If a friend or family member is also trying to find ways to lose weight, make your time table together. It can be easier for two people to find ways together. 5

6. Workouts is also a very effective way to burn fat. Keeping a pair of dumb-bells in your room and try to lift them for a few minutes each day helps to develop biceps. This activity will also increase the metabolism rate and release energy instantly. Dumbbells are one of the great ways to lose fat. 6

7. Do not eat fried meat and grilled food. Try to include vegetables soup and salads in your diet. Changing your diet is one of the best ways to lose weight fast. Don't eat too much at once. While eating, make a mental note of how much you have eaten instead of talking to someone or watching TV. Change your diet and you will find new ways lose the excessive weight ! 7

8. More tips; monitor your weight frequently, check your progress and try always to reach your goals, if you see that you are able to lose an amount of weight in a week, it will motivate you to find other more efficient ways to lose weight fast. In case you love chocolates and cookies, don’t stop eating them at one day,cut down gradually their intake. Diet is responsible four your weight reduction. 8

9. Everyone is very different, and so what works well to lose weight fast for one person may not functions for another. For any discomfort you may feel during your diet talk with your doctor immediately. Visit my site for more diet and exercise tips: www.loseweightfastideas.com 9