1. Equipm ent and Softwa re used in Gymnas tics Nikk i Ras

2. gymnasts To enhance gymnasts overall performance and physical look

3. Adjustable machine that helps build endurance, stamina, cardiovascular fitness and toning. This product will give gymnast ’ s the ability to increase their overall endurance / stamina, and perform stronger. Consistent treadmill workouts, will improve their performance / pract ice technique.

4. ProF orm 505 CST Cost : $549.99 Go to : Target web sit e 2016 Target Brands, Inc. Target,

5. Medicine ball will tone up the gymnasts core along with upper body. Continuous twisting of the waist with medicine ball will condition the body. This piece of equipment will help strengthen the gymnast while working on muscle endurance.

6. Ultr aFit Evol utio n Indivi dual cost varies from $41.95 to $79.95 Light set : $1, 079 Heavy set : $1, 179 web sit e © 2016 Gophe r Sport

7. Bosu ball helps with balance which is key for a gymnast. Teaches strength and body control. Good core and body conditioning. Also good for physical therapy incase of injury.

8. Tumbling mats are a great source for gymnasts. They can be used for stretching conditioning learning new skills Coaches can stand on them if they need more height to spot. Great and easy way for gymnasts to improve their skills in a more safe environment.

9. Tumb ling Mat Cost : $200.00 ON SALE ! $129.88 Web sit e ©School Outfi tters, 2016

10. These equipment and software provided will increase the gymnasts overall performance. Together it will ensure… Balance Body control Conditioning Endurance Stamina Strength By using some outside tools, the gymnasts will reach their peaks much quicker and will be more satisfied with their results as gymnast.