1. WEIGHT LOSS SUPPLEMENTS MYTHS & FACTS

2. WEIGHT LOSS  Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances.  Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.  If you are not taking enough meal during a day that also be the reason of weight loss.  Weight loss can due to stomach virus or disease that you may not otherwise be aware of.

3. Why Pay Attention to Your Weight? Staying at a healthy weight is one of the best things you can do for your health. It can help prevent serious health problems, including:  Heart disease.  Stroke.  High blood pressure.  Type 2 diabetes.  Sleep apnea.  Diabetes  Osteoarthritis

4. HOW TO LOSE WEIGHT IN AN EASY MANNER?  Embrace a change in your lifestyle:  Social Support  Slowly lose the weight  Plan on how much you want to lose  Keep track of your progress

5. SOLUTION OF WEIGHT LOSS  Consider a lifestyle change : A lifestyle change is required and not short term diets for a healthy you. Momentary weight loss does not act as a quick solution to the problem. However, it is important to note a dedicated lifestyle change is like making a vow towards a healthier lifestyle.  Join Cheering Groups: Support programs mean a lot as the daily routine become tougher and rigorous. Peer group helps in taking off the pressure from each other. Each of these programs has watchers that help in weight loss programs considerably.

6. SOLUTION OF WEIGHT LOSS  Setting Goals for motivation : In case you’re planning to look fit for an approaching a party, it will be counted among short term goals. In order to keep the body fit, a lot more pain is required. If you work out for your children, the goal is much stronger. It is normal that you’ll feel frustrated and during this time it is important to focus on the benefits you’ll gain once you reach your goal.  Tools for tracking progress : Food journals, workout journals are common and help in tracking the progress of an individual’s weight and size. After a few days all the result will be in front of an individual with a detailed record.  Additional Supplements : Many times, the food we eat is not enough for the body. It is especially in the case for people looking for additional health supplements. These supplements are many times a necessity as there’s hardly a balanced diet intake. Vitamins and weight loss supplements are available in both physical and online stores.

7. MEDICAL BENEFITS OF A HEALTHY WEIGHT  Improved Blood Glucose control  Staying Heart Healthy  Improved Sleep  Improved Mobility and Pain-free joints  Improved Energy and Vitality  Improved Fertility

8. MAJOR COMPONENTS THAT EFFECTIVE WEIGHT LOSS SUPPLEMENTS  Anorectics: These components are generally prescribed to patients suffering from morbid obesity. These components are known for their ability to suppress appetite.  Amphetamine: These components apart from suppressing the patient’s appetite also release boosts of energy thus compensating for the energy which is lost. However, supplements containing these components are found to be extremely addictive and should be taken only after consulting a physician.

9. MAJOR COMPONENTS THAT EFFECTIVE WEIGHT LOSS SUPPLEMENTS  Hoodia Gordonii: This component is derived from the Hoodia plant. This is an all-natural component and is known for its ability to suppress the user’s appetite while boosting the overall energy levels.  Pyruvate: Supplements containing pyruvate are known to aid the burning fat capacity of your body while protecting it against muscle tissue loss.

10. COMBATING HUNGER INVOLVES THESE STEPS:  Eating on a regular schedule — Eat breakfast within an hour of waking up, with meals and snacks no sooner than three and no more than five hours apart. Eating on a regular schedule helps train your body to expect food at these times to better regulate appetite.  Including lean protein, plant-based fat and fiber-rich foods at every meal — Each has been shown to boost satiety so you feel fuller longer.

11. CONTACT US FOR WEIGHT LOSS SUPPLEMENT Customer Helpline: 0124-4061234 Plot No. 55, Sector-37, Udyog Vihar Phase-VI Gurgaon-122001 Haryana India contact@guardianlifecare.com http://www.guardiannutrition.in /

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